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Training Log Archive: jonny crickmore

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running31 30:00:36 217.85(8:16) 350.6(5:08) 9697
  Orienteering2 2:14:47 13.68(9:51) 22.01(6:07) 49324 /55c43%
  Drills1 6:00 0.43(13:48) 0.7(8:34)
  Total31 32:21:23 231.96(8:22) 373.31(5:12) 1019024 /55c43%
  [1-5]31 32:05:13

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Tuesday Jun 30, 2015 #

3 PM

Running 1:04:46 intensity: (28 @0) + (33:00 @1) + (29:19 @2) + (1:59 @3) 11.12 km (5:50 / km) +380m 4:59 / km
ahr:131 max:179 shoes: Inov-8 trailroc

Rivelin from Millars with Laura. Very hot so we did some tough climbs in the sun then went and lay in the river for ages.
Pretty knackered from spending last few days solidly cleaning but finally moved out.

Sunday Jun 28, 2015 #

4 PM

Running 1:11:07 intensity: (1:20 @0) + (30:13 @1) + (36:05 @2) + (3:29 @3) 13.84 km (5:08 / km) +303m 4:38 / km
ahr:128 max:159 shoes: Inov-8 x-talon 190 Orange1

Out in sun with baba. To dams and back put in a bit of effort here and there

Saturday Jun 27, 2015 #

10 AM

Running 1:54:44 intensity: (42 @0) + (25:03 @1) + (1:26:18 @2) + (2:41 @3) 21.01 km (5:28 / km) +518m 4:52 / km
ahr:130 max:153 shoes: Inov-8 x-talon 190 Orange1

Long run to Hathersage with Laura. Lovely day for it
2 PM

Running 16:29 intensity: (2 @0) + (44 @1) + (15:43 @2) 2.85 km (5:47 / km) +124m 4:45 / km
ahr:134 max:145 shoes: Inov-8 x-talon 190 Orange1

Station -> home

Friday Jun 26, 2015 #

4 PM

Running 1:08:19 intensity: (1:38 @0) + (20:30 @1) + (42:52 @2) + (2:34 @3) + (38 @4) + (7 @5) 13.45 km (5:05 / km) +306m 4:34 / km
ahr:128 max:173 shoes: Inov-8 x-talon 190 Orange1

Up and down Porter

Thursday Jun 25, 2015 #

8 AM

Running 28:33 intensity: (25 @0) + (11:48 @1) + (14:26 @2) + (1:48 @3) + (6 @4) 5.81 km (4:55 / km) +112m 4:29 / km
ahr:126 max:163 shoes: Saucony support

C • saw you 4
6 PM

Running 39:09 [4] 9.6 km (4:05 / km) +406m 3:22 / km
shoes: Inov-8 xtalon 190-3

Blackamoor fell race. Was out the front by myself from the off. Still pushed on especially on the long descent in the middle to see how my legs would cope with a long 2nd climb. Lovely evening for it and felt pretty good.
Won lots of fruit again :)

Running 18:01 [2] 3.45 km (5:13 / km) +150m 4:17 / km
shoes: Inov-8 x-talon 190 Orange1

Running 11:00 [2] 1.95 km (5:38 / km) +20m 5:22 / km
shoes: Inov-8 x-talon 190 Orange1

Wednesday Jun 24, 2015 #

3 PM

Running 59:40 intensity: (47 @0) + (34:24 @1) + (24:29 @2) 10.46 km (5:42 / km) +375m 4:50 / km
ahr:120 max:143 shoes: Inov-8 x-talon 190 Orange1

Easy hour in Rivelin with Laura

Tuesday Jun 23, 2015 #

11 AM

Running 1:01:20 intensity: (34 @0) + (19:42 @1) + (23:43 @2) + (17:21 @3) 10.38 km (5:55 / km) +371m 5:01 / km
ahr:133 max:159 shoes: Inov-8 x-talon 190 Orange2

More exploring with Laura, lovely day and a half celebration that we may have a flat. Maybe

Monday Jun 22, 2015 #

6 PM

Running 50:21 intensity: (7 @0) + (1:09 @1) + (25:59 @2) + (17:26 @3) + (5:40 @4) 8.77 km (5:45 / km) +370m 4:44 / km
ahr:147 max:169 shoes: Inov-8 x-talon 190 Orange2

MASH. Pretty tired after leaving shef at 05:30 and walked about 10 miles to and from stations and house viewings.

Sunday Jun 21, 2015 #

11 AM

Running 52:00 intensity: (18 @0) + (18:32 @1) + (6:58 @2) + (6:33 @3) + (9:08 @4) + (10:31 @5) 11.87 km (4:23 / km) +162m 4:06 / km
ahr:143 max:184 shoes: Saucony support

Intervals in Crookes valley park with Will and Millar. 10x~2min loop with ~75sec recovery. Rep was a tiny down flat then a tough hill at the end and a few bends. I lead first 3 reps then me and Will alternated.
Back end was tough

Saturday Jun 20, 2015 #

10 AM

Running 54:56 intensity: (19 @0) + (18:51 @1) + (35:01 @2) + (45 @3) 10.05 km (5:28 / km) +257m 4:51 / km
ahr:125 max:158 shoes: Inov-8 x-talon 190 Orange1

Easy standard Rivelin with the house.
5 PM

Running 27:26 intensity: (34 @0) + (6:51 @1) + (20:01 @2) 6.17 km (4:27 / km) +139m 4:00 / km
ahr:129 max:145 shoes: Adidas Adios 3

Steady road via a recycling to get rid of about 1000 plastic bags

Friday Jun 19, 2015 #

1 PM

Running 50:59 intensity: (11 @0) + (13:42 @1) + (37:06 @2) 10.04 km (5:05 / km) +237m 4:32 / km
ahr:128 max:147 shoes: Inov-8 x-talon 190 Orange1

Standard Rivelin with Potter

Wednesday Jun 17, 2015 #

9 AM

Running 10:51 intensity: (10 @0) + (10:41 @1) 2.02 km (5:23 / km)
ahr:117 max:131 shoes: Inov-8 x-talon 190 Orange1

Orienteering 1:08:06 intensity: (21 @0) + (1:33 @1) + (31:10 @2) + (35:02 @3) 8.25 km (8:15 / km) +302m 6:59 / km
ahr:142 max:160 spiked:24/shoes: Inov-8 x-talon 190 Orange1

Running 10:29 intensity: (3 @0) + (2:19 @1) + (8:07 @2) 1.89 km (5:32 / km) +26m 5:11 / km
ahr:128 max:141 shoes: Inov-8 x-talon 190 Orange1

Tuesday Jun 16, 2015 #

2 PM

Orienteering 26:55 intensity: (35 @0) + (5:06 @1) + (4:37 @2) + (16:35 @3) + (2 @4) 6.5 km (4:09 / km) +38m 4:02 / km
ahr:147 max:169 25c shoes: Inov-8 x-talon 190 Orange1

A day of sprint training I had planned for the local elites. I carried some peopes stuff and water in a bag which made sprinting a bit hard and also with planning I probably didnt get as much out of it. But I'm not the one at WOC or JWOC so didnt matter.
Sprint training round don valley, then forest sprint round Bowden Housesteads. Then to gleadless for a sprint race. Except we were all dead and a bit dehyrated so not as much happened at Gleadless.

Orienteering 24:34 intensity: (1:10 @1) + (15:55 @2) + (7:29 @3) 4.27 km (5:45 / km) +93m 5:11 / km
ahr:142 max:157 16c shoes: Inov-8 x-talon 190 Orange1

Running 9:31 intensity: (2 @0) + (2:01 @1) + (7:28 @2) 1.68 km (5:40 / km) +42m 5:02 / km
ahr:126 max:137 shoes: Inov-8 x-talon 190 Orange1

Orienteering 15:12 intensity: (13 @1) + (6:25 @2) + (8:28 @3) + (6 @4) 2.99 km (5:05 / km) +60m 4:37 / km
ahr:150 max:166 14c shoes: Inov-8 x-talon 190 Orange1

Running 6:28 intensity: (2:01 @1) + (4:27 @2) 1.17 km (5:33 / km) +17m 5:10 / km
ahr:125 max:138 shoes: Inov-8 x-talon 190 Orange1

Monday Jun 15, 2015 #

12 PM

Running 59:13 intensity: (1:59 @0) + (8:37 @1) + (39:49 @2) + (5:36 @3) + (3:12 @4) 11.04 km (5:22 / km) +481m 4:24 / km
ahr:134 max:164 shoes: Inov-8 x-talon 190 Orange1

Round win and the woods with sav and Matt. Some gorgeous woodland where me and Matt got very excited and went off track and flying through the wood and down.
5 PM

Running 45:39 intensity: (26 @0) + (2:10 @1) + (31:36 @2) + (11:25 @3) + (2 @4) 8.22 km (5:33 / km) +269m 4:46 / km
ahr:137 max:163 shoes: Inov-8 x-talon 190 Orange1

Rivelin with Laura. Struggling on the hills

Sunday Jun 14, 2015 #

10 AM

Running 17:24 [2] 3.44 km (5:04 / km) +103m 4:24 / km
shoes: Inov-8 xtalon 190-3

Running 34:06 intensity: (24:06 @4) + (10:00 @5) 7.25 km (4:42 / km) +354m 3:47 / km
shoes: Inov-8 xtalon 190-3

Edale show race. Went up the first nab mostly leading then Lloyd took the rest of the climb. Then we split a bit on the path he was taking more peat trods than me but I got a small gap. I took the shortcut but there was a marshall further up and Lloyd went there and took the long way round. This pretty much handed me the race so took it easier on the descent not wanting to do a Kris.

Running 22:50 [2] 3.71 km (6:09 / km) +179m 4:57 / km
shoes: Inov-8 xtalon 190-3

Warm down up a few zigzags to get some more climb in.

Saturday Jun 13, 2015 #

10 AM

Running 1:19:38 intensity: (12 @0) + (6:05 @1) + (1:05:48 @2) + (3:33 @3) + (47 @4) + (3:13 @5) 16.43 km (4:51 / km) +330m 4:24 / km
ahr:135 max:184 shoes: Inov-8 trailroc

Longish wet run porter limb

Friday Jun 12, 2015 #

10 AM

Running 56:58 intensity: (17 @0) + (3:53 @1) + (48:57 @2) + (3:38 @3) + (13 @4) 10.86 km (5:15 / km) +323m 4:34 / km
ahr:136 max:167 shoes: Inov-8 trailroc

Very non-standard Rivelin with Matt and Adam. Lovely morning so we had a nice sit down on a bench for a while

Thursday Jun 11, 2015 #

10 AM

Running 1:03:43 intensity: (35 @0) + (5:26 @1) + (34:23 @2) + (7:02 @3) + (8:29 @4) + (7:48 @5) 13.96 km (4:34 / km) +44m 4:30 / km
ahr:144 max:181 shoes: Saucony support

Session on canal with Matt as the track had a sports day. Annoying as was wanting to run some fast times in reps to see where I was at. Good session nonetheless.
2x[1k(2min) 2x400(90)] +1k

Wednesday Jun 10, 2015 #

5 PM

Running 55:31 intensity: (42 @0) + (11:48 @1) + (37:28 @2) + (3:19 @3) + (57 @4) + (1:17 @5) 10.15 km (5:28 / km) +403m 4:34 / km
ahr:134 max:201 shoes: Inov-8 trailroc

Hilly Rivelin in sun with boys. Feeling tired

Tuesday Jun 9, 2015 #

3 PM

Running 54:23 intensity: (26 @0) + (17:27 @1) + (6:43 @2) + (10:50 @3) + (17:42 @4) + (1:15 @5) 13.26 km (4:06 / km) +291m 3:42 / km
ahr:144 max:173 shoes: Inov-8 trailroc

Porter tempo up and down. Decided it would be more worthwhile doing a 30min tempo. So held a little in reserve on the way up.
17:40 up, 13:40 down

Monday Jun 8, 2015 #

3 PM

Running 55:54 intensity: (31 @0) + (16:50 @1) + (38:03 @2) + (30 @3) 10.71 km (5:13 / km) +270m 4:38 / km
ahr:128 max:153 shoes: Inov-8 trailroc

Easy in Rivelin

Sunday Jun 7, 2015 #

4 PM

Running 2:05:17 intensity: (49 @0) + (30:41 @1) + (1:31:36 @2) + (2:11 @3) 22.39 km (5:36 / km) +675m 4:52 / km
ahr:129 max:161 shoes: Inov-8 x-talon 190 Orange2

Long run playing in Rivelin in the sun with the boys. The only food or drink between us was a gel Horton bought. But then he sat down and burst it.

Saturday Jun 6, 2015 #

2 PM

Running 1:00:05 intensity: (29 @0) + (35:07 @1) + (24:02 @2) + (27 @3) 11.41 km (5:16 / km) +177m 4:53 / km
ahr:123 max:152 shoes: Inov-8 trailroc

Easy up porter to turning circle and back with boys. Nice steady and sunny

Friday Jun 5, 2015 #

7 PM

Running 14:13 [2] 2.8 km (5:05 / km) +60m 4:36 / km
shoes: Inov-8 xtalon 190-3

Running 41:30 intensity: (20:00 @4) + (21:30 @5) 9.95 km (4:10 / km) +423m 3:26 / km
shoes: Inov-8 xtalon 190-3

Castleton fell race 1st
At the start line knew it was a ShUOC fight for the win. Some Pennine guy nailed it off we sat sensibly in a pack joking about, taking it steady. Feeling good and me and Horton dropped Will up lose then we were side by side and touched mam tor in sync still feeling pretty easy. Then I went for it and put the distance in early and didn't look back till the road. Nice to run a race where it wasn't stupid pain from the off.
ShUOC got 1,2,3,4,5,7. DOMINATION!

Running 16:21 [2] 3.02 km (5:25 / km) +39m 5:05 / km
shoes: Inov-8 xtalon 190-3

Thursday Jun 4, 2015 #

5 PM

Running 1:00:19 intensity: (35 @0) + (12:54 @1) + (37:34 @2) + (9:16 @3) 10.92 km (5:32 / km) +378m 4:43 / km
ahr:133 max:160 shoes: Inov-8 trailroc

Rivelin run in the sun

Wednesday Jun 3, 2015 #

7 PM

Running 10:53 [2] 2.14 km (5:05 / km) +69m 4:23 / km
shoes: Inov-8 x-talon 190 Orange2

Drills 6:00 [1] 0.7 km (8:34 / km)
shoes: Inov-8 x-talon 190 Orange2

Running 29:52 intensity: (15:00 @4) + (14:52 @5) 8.05 km (3:43 / km) +270m 3:11 / km
shoes: Inov-8 x-talon 190 Orange2

Calver fell race. 1st
Fancied doing this as had never done it. Warming up saw Bondy so knew I had a race on my hands. He flew off I settled in then halfway up the hill I took the lead. Then decided to do it the hard way and kicked after about 6min in and pulled a gap. Then died in all worlds of pain and bond was catching but then smashed the downhill and had it wrapped up. Went through the old finish 10 seconds under the record (29:38) but they moved the finish 100m further away making me slower than the record.

Running 11:13 [2] 2.22 km (5:03 / km) +10m 4:56 / km
shoes: Inov-8 trailroc

Tuesday Jun 2, 2015 #

5 PM

Running 59:25 intensity: (33 @0) + (18:13 @1) + (39:45 @2) + (54 @3) 11.12 km (5:21 / km) +234m 4:50 / km
ahr:127 max:154 shoes: Inov-8 trailroc

Steady porter run with guys. Feeling really tired not just in legs

Monday Jun 1, 2015 #

Note
(rest day)

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