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Training Log Archive: jonny crickmore

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  Running1 1:00:19 6.78(8:54) 10.92(5:32) 378
  Total1 1:00:19 6.78(8:54) 10.92(5:32) 378
  [1-5]1 59:44

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Th

Thursday Jun 4, 2015 #

5 PM

Running 1:00:19 intensity: (35 @0) + (12:54 @1) + (37:34 @2) + (9:16 @3) 10.92 km (5:32 / km) +378m 4:43 / km
ahr:133 max:160 shoes: Inov-8 trailroc

Rivelin run in the sun

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