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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running10 7:57:06 64.79(7:22) 104.26(4:35) 1684
  Cross Training5 3:34:45
  S+C6 2:40:00
  Total15 14:11:51 64.79 104.26 1684
  [1-5]10 7:57:06
«
2:48
0:00
WeThFrSaSuMoTu

Tuesday Mar 26 #

7 AM

Running 1:09:52 intensity: (52:22 @2) + (17:30 @4) 15.1 km (4:38 / km) +275m 4:14 / km
shoes: Saucony Mileage 3

Blackford and Braids with a few hill efforts thrown in. More of a grind after gym last night and a lot into a headwind.

Monday Mar 25 #

7 AM

Running 27:14 [2] 6.01 km (4:32 / km) +21m 4:27 / km
shoes: Saucony Mileage 2

M^4
4 PM

Running 58:38 [2] 13.39 km (4:23 / km) +39m 4:19 / km
shoes: Saucony Mileage 3

S+C 1:00:00 [0]

Sunday Mar 24 #

Note

Also lots of time on feet with about 90min walking between stations and marshalling and then 90min standing whilst marshalling the first half.
9 AM

Cross Training 1:42:45 [0]

Cycle to Livingston.

Strong headwind and rain. Fantastic
1 PM

Running 55:45 intensity: (21:00 @2) + (34:45 @3) 13.89 km (4:01 / km) +81m 3:54 / km
shoes: Saucony Mileage 3

Went to road relays to marshall and run a slow leg for the 2nd team if need be. In the end only 5 people turned up so ran last leg in 1st team. My condition was not much quicker than 4min/ks. A bit excited to begin with up the hill but then eased nicely. As it got downhill and big tailwind I think I could of walked at 4min/ks but all felt very easy.
Pretty confident I was the fastest in full length lycra, long sleeves and gloves.
8 PM

S+C 10:00 [0]

Saturday Mar 23 #

7 AM

Cross Training 40:00 [0]

Cycling to and from Pentlands

Running 1:14:40 [2] 14.47 km (5:10 / km) +569m 4:19 / km
shoes: Roclite 290

Lovely morning for a Pentlands run. Tough chilly wind at times but very enjoyable nonetheless.
4 PM

Running 12:00 [2] 2.6 km (4:37 / km)
shoes: Saucony Mileage 3

Cross Training 30:00 [0]

10-10x40/20-10
9 PM

S+C 10:00 [0]

Friday Mar 22 #

7 AM

Running 55:08 intensity: (38:08 @2) + (17:00 @3) 12.68 km (4:21 / km) +96m 4:11 / km
shoes: Saucony Mileage 3

IW. Tried to up the effort to cruisey tempo on the WoL. Nearly broke those 4min/k's.
8 PM

S+C 10:00 [0]

Thursday Mar 21 #

7 AM

Running 12:00 [2] 2.6 km (4:37 / km)

S+C 1:00:00 [0]

Cross Training 12:00 [0]

Started a quick Watt bike session but feeling pretty spent so jibbed it.
5 PM

Running 45:33 [2] 10.58 km (4:18 / km) +96m 4:07 / km
shoes: Saucony Mileage 3

Wednesday Mar 20 #

S+C 10:00 [0]

4 PM

Cross Training 30:00 [0]

Watt bike

Running 1:06:16 [2] 12.95 km (5:07 / km) +507m 4:17 / km
shoes: Roclite 290

Off the bike for a nice hilly Pentlands run home.

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