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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running9 10:35:39 86.74(7:20) 139.59(4:33) 1441
  S+C1 1:00:00
  Drills3 27:00 1.74(15:31) 2.8(9:39)
  Total9 12:02:39 88.48 142.39 1441
  [1-5]9 11:02:39
averages - weight:61.7kg
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TuWeThFrSaSuMo

Sunday Dec 17 #

8 AM

Running 2:15:37 [3] 30.6 km (4:26 / km) +258m 4:15 / km
shoes: Asics Mileage 8

HPSR 14

Christmas special run so santa hats out. WoL was still extremely icy so fairly slow going. My legs also gave out up Kirkgate and just struggled round at a fairly low effort.

Decided to run from home as thought they were going for food after but it was like an hour after so just went home via lidl to get ingredients for some bacon pancakes.

Saturday Dec 16 #

10 AM

Running 1:29:32 intensity: (1:11:32 @2) + (18:00 @5) 19.72 km (4:32 / km) +387m 4:08 / km
shoes: x-talon 212 4

Hills with Alex, Jack and Gav.

Same as two weeks ago, 6x90,6x60,6x30.

Probably didn't push hard enough on 90s but managed to really get the lactate going on 60s.

Drills 10:00 [2] 1.0 km (10:00 / km)

3 PM

Running 33:26 [2] 7.14 km (4:41 / km) +92m 4:24 / km
shoes: x-talon 212 4

Friday Dec 15 #

9 AM

Running 57:56 [2] 11.97 km (4:50 / km) +123m 4:36 / km
shoes: Asics Mileage 8

This run is normally tough. Throw in a hangover, lack of sleep and a fair amount of sheet ice made this very ploddy.

Thursday Dec 14 #

7 AM

Running 26:09 [2] 5.39 km (4:51 / km) +31m 4:43 / km

S+C 1:00:00 [0]
weight:61.7kg

2 PM

Running 1:25:45 intensity: (1:07:15 @2) + (18:30 @5) 18.94 km (4:32 / km) +10m 4:31 / km
shoes: x-talon 212 4

Grass session with Jack as roads/tarmac too risky with rain and ice about.

3x[2x800(90)400(90)]

Found a route approximately right distances. Muddy and slippy on the bend of the 800s otherwise pretty firm. Felt aerobically as tough yet not quite as much lactate in the legs. Really concentrating on trying to hold form and happy with it.

Drills 10:00 [2] 1.0 km (10:00 / km)

Wednesday Dec 13 #

8 AM

Running 51:01 [2] 10.69 km (4:46 / km) +103m 4:33 / km
shoes: Asics Mileage 8

Bumped into Matt Franklin in meadows so ran him to the seat and then headed off for killing fields. Windy
4 PM

Running 1:07:35 [2] 13.59 km (4:58 / km) +300m 4:29 / km
shoes: Asics Mileage 8

Fun headtorch run from work to the shop.

Roads were treacherous and slow going but once up by the reservoirs it was fine as more gravel track.

Tuesday Dec 12 #

9 AM

Running 1:28:38 intensity: (53:38 @2) + (30:00 @4) + (5:00 @5) 21.56 km (4:07 / km) +138m 3:59 / km
shoes: Asics Mileage 8

Session on WoL with Liam.

10(2)20(4)5

Gave him a small headstart and slowly caught on. Really good to have the company. Bit of grind heading up but felt like the effort level was good.

Drills 7:00 [2] 0.8 km (8:45 / km)

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