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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running5 7:38:22 38.95(11:46) 62.68(7:19) 3063
  Orienteering1 43:52 3.02(14:31) 4.86(9:01) 15
  Total6 8:22:14 41.97(11:58) 67.54(7:26) 3077
  [1-5]6 7:21:43
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

2 PM

Running 1:07:06 intensity: (1:14 @0) + (27:08 @1) + (38:24 @2) + (20 @3) 12.21 km (5:30 / km) +598m 4:25 / km
ahr:126 max:154 shoes: Saucony Jazz Mileage 3

Easy hour and strides to the snout and back. Felt good to do just a standard run for first time in ages.
Bed last night was good for the back I think. As a bonus it tipped it down this morning so felt justified.

Monday Feb 17 #

9 AM

Running 53:12 intensity: (1:05 @0) + (22:12 @1) + (29:38 @2) + (17 @3) 8.45 km (6:18 / km) +640m 4:34 / km
ahr:123 max:160 shoes: Saucony Peregrines 1

Easy from whites bay campsite on black Jack loop with Laura. Then I did 10x~23s hill sprints.

Back has been pretty sore recently but not so much when running. I think the hiking with bags isn't great but mostly I think being in a tent isn't ideal. Got some beds coming up though.

Sunday Feb 16 #

9 AM

Running 55:49 intensity: (20 @0) + (11:05 @1) + (21:11 @2) + (4:15 @3) + (14:40 @4) + (4:18 @5) 11.61 km (4:48 / km) +543m 3:54 / km
ahr:143 max:181 shoes: Saucony Peregrines 1

Some longer hill reps on wither hills outside of Blenheim. Pretty nice running. Kinda like southdowns but brown grass.

Friday Feb 14 #

10 AM

Running 4:05:57 intensity: (55:49 @0) + (1:03:27 @1) + (1:03:41 @2) + (28:05 @3) + (13:49 @4) + (21:06 @5) 21.78 km (11:17 / km) +1131m 8:58 / km
ahr:127 max:203 shoes: Saucony Peregrines 1

Run/walk with Laura up speargrass to Robert's ridge and back down.

Thursday Feb 13 #

9 AM

Running 36:18 intensity: (38 @0) + (20 @1) + (12:28 @2) + (22:36 @3) + (16 @4) 8.62 km (4:13 / km) +151m 3:52 / km
ahr:147 max:167 shoes: Saucony Peregrines 1

Run from Rotoroa after an evening of impenetrable sandflies.
Trying to move a bit faster.
4 PM

Orienteering 43:52 intensity: (1:25 @0) + (29:13 @1) + (13:14 @2) 4.86 km (9:01 / km) +15m 8:53 / km
ahr:119 max:141

West bay orienteering. Slow, hard and fun.

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