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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running8 5:54:13 43.95(8:04) 70.73(5:00) 1384
  Total8 5:54:13 43.95(8:04) 70.73(5:00) 1384
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SaSuMoTuWeThFr

Friday Aug 18 #

8 AM

Running 19:59 [2] 4.6 km (4:21 / km) +9m 4:18 / km
shoes: Roclite 290

Thursday Aug 17 #

10 AM

Running 28:53 [2] 6.45 km (4:29 / km) +76m 4:14 / km
shoes: Asics Mileage 7

Wednesday Aug 16 #

5 PM

Running 1:06:43 [2] 13.84 km (4:49 / km) +163m 4:33 / km
shoes: Asics Mileage 7

Tuesday Aug 15 #

8 AM

Running 46:02 [2] 8.6 km (5:21 / km) +136m 4:58 / km

Laura wanted to go for a morning run!!
Easy round Blackford
5 PM

Running 58:39 [2] 11.76 km (4:59 / km) +261m 4:29 / km
shoes: Asics Mileage 7

Easy B&B with Peter

Monday Aug 14 #

5 PM

Running 50:05 [2] 9.43 km (5:19 / km) +204m 4:48 / km
shoes: Asics Mileage 7

Playing with Laura on AS

Sunday Aug 13 #

9 AM

Running 21:53 [2] 4.55 km (4:49 / km) +32m 4:39 / km
shoes: Asics Mileage 7

Somedays some exercise and fresh air can help a hangover. This was not one of those days. Sweaty and humid made it horrid.

Saturday Aug 12 #

4 PM

Running 1:01:59 [2] 11.49 km (5:24 / km) +503m 4:26 / km
shoes: Asics Mileage 7

Found a big hill and some awesome single track. Very successful run. Very hot.

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7+ days ago
very cool 5  
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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
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25
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training kilometers by activity
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150
Aug 20
Aug 13
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Jul 23

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