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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running11 10:57:41 84.3(7:48) 135.66(4:51) 2086
  S+C2 1:40:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 12:57:41 85.54 137.66 2086
  [1-5]11 11:17:41
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2:27
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FrSaSuMoTuWeTh

Thursday Nov 15 #

7 AM

S+C 45:00 [0]

Running 6:00 [2] 1.3 km (4:37 / km)

4 PM

Running 1:10:14 [2] 14.69 km (4:47 / km) +41m 4:43 / km
shoes: Saucony Mileage 2

Easy with strides

Wednesday Nov 14 #

7 AM

Running 19:14 [2] 4.07 km (4:44 / km)
shoes: Saucony Mileage 1

4 PM

Running 2:07:57 [2] 19.65 km (6:31 / km) +1064m 5:08 / km
shoes: X-Talon 225

By myself so went for some less sociable and less existent paths. Straight up the side of black was grim with less trod more heather and tussocks. Then very wild on top with wind and fog and it being a flat empty bogland. Found a trod down. Not where I was heading but was nice.
Top of Carnethy was insane. I could barely move in the wind and also could only see about 1m with thick fog at night. After crawling down the rest was a bit tamer thankfully.

Tuesday Nov 13 #

6 PM

Running 1:26:00 intensity: (56:00 @2) + (30:00 @4) 19.0 km (4:32 / km) +150m 4:21 / km
shoes: X-Talon 225

5x6(90) with EUOC.

Garmin drained itself during the day so went sans watch. Legs the usual tired and stomach again was pretty bad but at least got the session done this week.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Nov 12 #

7 AM

Running 45:10 [2] 6.78 km (6:40 / km) +350m 5:18 / km
shoes: Roclite 290

4 PM

Running 38:47 [2] 8.1 km (4:47 / km) +130m 4:26 / km
shoes: Saucony Mileage 2

S+C 55:00 [0]

Sunday Nov 11 #

8 AM

Running 2:00:07 [3] 30.34 km (3:58 / km) +212m 3:50 / km
shoes: Saucony Mileage 2

HPSR

Mostly by myself today as Haries went off quite quickly and nobody doing 14. Felt pretty rough after 30min so more of a grind than the last few weeks have been.

Saturday Nov 10 #

8 AM

Running 29:46 [2] 6.61 km (4:30 / km) +20m 4:26 / km
shoes: Saucony Mileage 2

Shakeout
12 PM

Running 19:02 [2] 3.89 km (4:54 / km) +12m 4:49 / km
shoes: X-Talon 225

Running 12:24 [5] 4.06 km (3:03 / km)

Scottish short course XC.

Really fun race and felt good throughout. Definitely too short for my liking but thoroughly enjoying my Saturday XC speed sessions at the moment.

Running 25:15 [2] 4.86 km (5:12 / km) +10m 5:09 / km

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 9 #

8 AM

Running 57:45 [2] 12.33 km (4:41 / km) +97m 4:30 / km
shoes: Saucony Mileage 2

IW

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