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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running8 6:47:47 54.97(7:25) 88.46(4:37) 936
  Drills1 20:00 0.62(32:11) 1.0(20:00)
  S+C1 10:00
  Total8 7:17:47 55.59 89.46 936
  [1-5]8 7:07:47
«
1:47
0:00
TuWeThFrSaSuMo

Monday Jun 26 #

5 PM

Running 32:40 [2] 7.11 km (4:36 / km) +49m 4:26 / km
shoes: Asics mileage 6

Sunday Jun 25 #

11 AM

Running 51:48 intensity: (34:48 @2) + (17:00 @4) 12.11 km (4:17 / km) +192m 3:58 / km
shoes: Asics mileage 6

Plan was ~20min tempo. Was feeling very tired on the climbs so stopped before the planned climb up to the saddle.

Saturday Jun 24 #

8 AM

Running 15:00 [2] 3.0 km (5:00 / km)

To and from Gym. Turns out it doesn't open until 9.

Drills 20:00 [1] 1.0 km (20:00 / km)

So did drills+plyo on meadows

S+C 10:00 [0]

and some core
1 PM

Running 1:02:20 [2] 12.95 km (4:49 / km) +232m 4:25 / km

Easy hour on B&B

Friday Jun 23 #

4 PM

Running 53:06 [2] 11.98 km (4:26 / km) +40m 4:22 / km
shoes: Asics mileage 6

Very heavy legs. Hoping some more easy miles will sort them out.

Thursday Jun 22 #

4 PM

Running 1:12:23 intensity: (47:23 @2) + (25:00 @4) 16.43 km (4:24 / km) +265m 4:05 / km
shoes: Asics mileage 6

HFW with tempo from Currie over Bonaly to Braidburn. Then 5 short hills on Blackford. Still feeling tired but happy enough with this a semi-session.

Wednesday Jun 21 #

4 PM

Running 59:20 [2] 12.69 km (4:40 / km) +103m 4:30 / km
shoes: Asics mileage 6

Standard HFW. Like a zombie all day and first 10min felt awful but perked up and moving okay.

Tuesday Jun 20 #

5 PM

Running 1:01:10 intensity: (56:10 @2) + (5:00 @5) 12.2 km (5:01 / km) +55m 4:54 / km
shoes: Asics flats

10x200 (75sec) at Meadowbank. Had 4 naps today whilst travelling home. Feeling a bit wiped out but Laura was going to track and I couldn't be bothered doing much else.
Feeling okay.

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