Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running7 5:03:42 39.16(7:45) 63.03(4:49) 574
  S+C1 30:00
  Orienteering1 27:59 4.01(6:58) 6.46(4:20) 17
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total7 6:21:41 44.42 71.49 591
  [1-5]7 5:51:41
«
1:54
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

10 AM

Running 30:52 [2] 6.81 km (4:32 / km) +44m 4:24 / km

Wednesday Sep 19 #

Note
(rest day)

Tuesday Sep 18 #

5 PM

Running 52:54 intensity: (37:54 @2) + (15:00 @4) 12.11 km (4:22 / km) +47m 4:17 / km
shoes: Saucony Mileage 1

Taper session of two laps of Holyrood high tempo and super chilled 4x30(90). Felt awful at beginning of tempo but was happy after a few minutes. Didn't look at pace at all.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Mileage 1

Monday Sep 17 #

4 PM

Running 1:05:39 [2] 14.78 km (4:26 / km) +89m 4:19 / km
shoes: Saucony Mileage 1

Office to gym then gym to home.

S+C 30:00 [0]

Yay gym again.

Sunday Sep 16 #

1 PM

Running 18:58 [2] 3.85 km (4:55 / km) +19m 4:48 / km
shoes: X-Talon 225

Orienteering 27:59 intensity: (12:59 @3) + (15:00 @4) 6.46 km (4:20 / km) +17m 4:17 / km
shoes: X-Talon 225

ESOC Ultrasprints.

good few courses round Bush estate and the usual maze even though I was pretty awful and tired but I managed to hold on and beat Laura on all of them so goes down as a success in my books. Just thankful the start and finish were ~100m from the maze as otherwise I think Laura would of won the maze only.

Topped off by some great cake for Sheila's birthday bash.

Drills 10:00 [2] 1.0 km (10:00 / km)

4 PM

Running 21:10 [2] 4.05 km (5:14 / km) +13m 5:09 / km
shoes: X-Talon 225

Collecting controls then to bus stop.

Saturday Sep 15 #

10 AM

Running 1:14:07 [2] 15.97 km (4:39 / km) +230m 4:20 / km
shoes: Saucony Mileage 1

Very nice flat Pentlands run with Peter
3 PM

Running 40:02 [2] 5.46 km (7:20 / km) +132m 6:32 / km
shoes: Asics Fell Shoes

Run for 40min and elapsed time over 90. A classic explore with Laura. Went to Roslin glen cave hunting and some rock scrambling.

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain63+days
R Lower LegAchilles Tendonitis198+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011
12
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar