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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running6 3:59:58 31.94(7:31) 51.4(4:40) 693
  Cross Training1 1:07:59
  Orienteering1 49:42 7.18(6:55) 11.56(4:18) 1
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total7 6:07:39 39.74 63.96 694
  [1-5]6 4:57:41
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1:43
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Wednesday Oct 28 #

8 AM

Cross Training 1:07:59 [0]
ahr:130 max:153

23.6 +126

Easy generally flat bike.

Tuesday Oct 27 #

10 AM

Running 14:07 intensity: (29 @0) + (3:36 @1) + (10:02 @2) 3.05 km (4:38 / km) +5m 4:35 / km
ahr:124 max:136 (injured) shoes: Saucony Jazz Mileage 4

Better than yesterday but still not great.

Monday Oct 26 #

6 AM

Running 5:21 intensity: (21 @0) + (5:00 @1) 1.18 km (4:31 / km) +19m 4:10 / km
ahr:114 max:121 (injured) shoes: Saucony Jazz Mileage 4

Achilles sore and wasn't easing so stopped.
Playing a bit of injury bingo these last couple of weeks.

Sunday Oct 25 #

9 AM

Running 1:37:52 intensity: (25 @0) + (30 @1) + (42:54 @2) + (41:45 @3) + (12:16 @4) + (2 @5) 21.98 km (4:27 / km) +348m 4:08 / km
ahr:150 max:175 shoes: Roclite 275

Steady long run.

Very fun in the mud then hit by an apocalyptic rain storm to drench everything. Did an out and back being very slightly quicker on the return.

Saturday Oct 24 #

6 AM

Running 16:31 intensity: (10 @0) + (4:53 @1) + (11:28 @2) 3.33 km (4:58 / km) +29m 4:45 / km
ahr:128 max:143

10 AM

Running 14:59 intensity: (23 @0) + (6:44 @1) + (7:52 @2) 3.04 km (4:56 / km) +41m 4:37 / km
ahr:122 max:141

Orienteering 30:06 [4] 6.91 km (4:21 / km)
ahr:116 max:131 shoes: Asics Fell Shoes

Knowlands Wood - Blue

Fast and furious little woodland, more a sprint style race being in the red the whole way. Good fun and some lovely little bits of wood.

Routegadget

Orienteering 19:36 [4] 4.65 km (4:13 / km) +1m 4:13 / km
ahr:152 max:180 shoes: Asics Fell Shoes

Had 10min off then went and did the Green. The aim was to run quicker mpk. Testing whether the technical advantage outweighed the physical deficit.

Running 12:40 intensity: (8:31 @2) + (4:09 @3) 2.71 km (4:40 / km)
ahr:147 max:155

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Fell Shoes

Friday Oct 23 #

10 AM

Running 1:18:28 intensity: (11 @0) + (3:40 @1) + (1:11:30 @2) + (3:07 @3) 16.11 km (4:52 / km) +250m 4:31 / km
ahr:136 max:158 shoes: Saucony Jazz Mileage 4

Easy Wolstonbury with 10x30s hills at the end. Progressing from strides to flat out.
Caught in a downpour but it's the south so was still toasty.

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