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Training Log Archive: jonny crickmore

In the 1 days ending Jun 12, 2015:

activity # timemileskm+m
  Running1 56:58 6.75(8:27) 10.86(5:15) 323
  Total1 56:58 6.75(8:27) 10.86(5:15) 323
  [1-5]1 56:41

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Fr

Friday Jun 12, 2015 #

10 AM

Running 56:58 intensity: (17 @0) + (3:53 @1) + (48:57 @2) + (3:38 @3) + (13 @4) 10.86 km (5:15 / km) +323m 4:34 / km
ahr:136 max:167 shoes: Inov-8 trailroc

Very non-standard Rivelin with Matt and Adam. Lovely morning so we had a nice sit down on a bench for a while

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