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Training Log Archive: jonny crickmore

In the 1 days ending Jun 13, 2015:

activity # timemileskm+m
  Running1 1:19:38 10.21(7:48) 16.43(4:51) 330
  Total1 1:19:38 10.21(7:48) 16.43(4:51) 330
  [1-5]1 1:19:26

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Sa

Saturday Jun 13, 2015 #

10 AM

Running 1:19:38 intensity: (12 @0) + (6:05 @1) + (1:05:48 @2) + (3:33 @3) + (47 @4) + (3:13 @5) 16.43 km (4:51 / km) +330m 4:24 / km
ahr:135 max:184 shoes: Inov-8 trailroc

Longish wet run porter limb

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