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Training Log Archive: jonny crickmore

In the 1 days ending Jun 14, 2015:

activity # timemileskm+m
  Running1 1:14:20 8.95(8:18) 14.4(5:10) 636
  Total1 1:14:20 8.95(8:18) 14.4(5:10) 636

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Su

Sunday Jun 14, 2015 #

10 AM

Running 17:24 [2] 3.44 km (5:04 / km) +103m 4:24 / km
shoes: Inov-8 xtalon 190-3

Running 34:06 intensity: (24:06 @4) + (10:00 @5) 7.25 km (4:42 / km) +354m 3:47 / km
shoes: Inov-8 xtalon 190-3

Edale show race. Went up the first nab mostly leading then Lloyd took the rest of the climb. Then we split a bit on the path he was taking more peat trods than me but I got a small gap. I took the shortcut but there was a marshall further up and Lloyd went there and took the long way round. This pretty much handed me the race so took it easier on the descent not wanting to do a Kris.

Running 22:50 [2] 3.71 km (6:09 / km) +179m 4:57 / km
shoes: Inov-8 xtalon 190-3

Warm down up a few zigzags to get some more climb in.

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