Running59:13 11.04 km (5:22 / km) +481m4:24 / km ahr:134 max:164 shoes: Inov-8 x-talon 190 Orange1
Round win and the woods with sav and Matt. Some gorgeous woodland where me and Matt got very excited and went off track and flying through the wood and down.
5 PM
Running45:39 8.22 km (5:33 / km) +269m4:46 / km ahr:137 max:163 shoes: Inov-8 x-talon 190 Orange1