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Training Log Archive: jonny crickmore

In the 1 days ending Jun 15, 2015:

activity # timemileskm+m
  Running2 1:44:52 11.97(8:46) 19.26(5:27) 750
  Total2 1:44:52 11.97(8:46) 19.26(5:27) 750
  [1-5]2 1:42:27

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Mo

Monday Jun 15, 2015 #

12 PM

Running 59:13 intensity: (1:59 @0) + (8:37 @1) + (39:49 @2) + (5:36 @3) + (3:12 @4) 11.04 km (5:22 / km) +481m 4:24 / km
ahr:134 max:164 shoes: Inov-8 x-talon 190 Orange1

Round win and the woods with sav and Matt. Some gorgeous woodland where me and Matt got very excited and went off track and flying through the wood and down.
5 PM

Running 45:39 intensity: (26 @0) + (2:10 @1) + (31:36 @2) + (11:25 @3) + (2 @4) 8.22 km (5:33 / km) +269m 4:46 / km
ahr:137 max:163 shoes: Inov-8 x-talon 190 Orange1

Rivelin with Laura. Struggling on the hills

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