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Training Log Archive: jonny crickmore

In the 1 days ending Jun 21, 2015:

activity # timemileskm+m
  Running1 52:00 7.37(7:03) 11.87(4:23) 162
  Total1 52:00 7.37(7:03) 11.87(4:23) 162
  [1-5]1 51:42

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Su

Sunday Jun 21, 2015 #

11 AM

Running 52:00 intensity: (18 @0) + (18:32 @1) + (6:58 @2) + (6:33 @3) + (9:08 @4) + (10:31 @5) 11.87 km (4:23 / km) +162m 4:06 / km
ahr:143 max:184 shoes: Saucony support

Intervals in Crookes valley park with Will and Millar. 10x~2min loop with ~75sec recovery. Rep was a tiny down flat then a tough hill at the end and a few bends. I lead first 3 reps then me and Will alternated.
Back end was tough

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