Running52:00 11.87 km (4:23 / km) +162m4:06 / km ahr:143 max:184 shoes: Saucony support
Intervals in Crookes valley park with Will and Millar. 10x~2min loop with ~75sec recovery. Rep was a tiny down flat then a tough hill at the end and a few bends. I lead first 3 reps then me and Will alternated.
Back end was tough