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Training Log Archive: jonny crickmore

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  Running2 1:22:22 10.08(8:10) 16.22(5:05) 396
  Total2 1:22:22 10.08(8:10) 16.22(5:05) 396
  [1-5]2 1:21:29

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Sa

Saturday Jun 20, 2015 #

10 AM

Running 54:56 intensity: (19 @0) + (18:51 @1) + (35:01 @2) + (45 @3) 10.05 km (5:28 / km) +257m 4:51 / km
ahr:125 max:158 shoes: Inov-8 x-talon 190 Orange1

Easy standard Rivelin with the house.
5 PM

Running 27:26 intensity: (34 @0) + (6:51 @1) + (20:01 @2) 6.17 km (4:27 / km) +139m 4:00 / km
ahr:129 max:145 shoes: Adidas Adios 3

Steady road via a recycling to get rid of about 1000 plastic bags

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