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Training Log Archive: jonny crickmore

In the 1 days ending Jun 19, 2015:

activity # timemileskm+m
  Running1 50:59 6.24(8:10) 10.04(5:05) 237
  Total1 50:59 6.24(8:10) 10.04(5:05) 237
  [1-5]1 50:48

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Fr

Friday Jun 19, 2015 #

1 PM

Running 50:59 intensity: (11 @0) + (13:42 @1) + (37:06 @2) 10.04 km (5:05 / km) +237m 4:32 / km
ahr:128 max:147 shoes: Inov-8 x-talon 190 Orange1

Standard Rivelin with Potter

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