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Training Log Archive: jonny crickmore

In the 1 days ending Jun 22, 2015:

activity # timemileskm+m
  Running1 50:21 5.45(9:14) 8.77(5:45) 370
  Total1 50:21 5.45(9:14) 8.77(5:45) 370
  [1-5]1 50:14

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Mo

Monday Jun 22, 2015 #

6 PM

Running 50:21 intensity: (7 @0) + (1:09 @1) + (25:59 @2) + (17:26 @3) + (5:40 @4) 8.77 km (5:45 / km) +370m 4:44 / km
ahr:147 max:169 shoes: Inov-8 x-talon 190 Orange2

MASH. Pretty tired after leaving shef at 05:30 and walked about 10 miles to and from stations and house viewings.

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