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Training Log Archive: jonny crickmore

In the 1 days ending Jun 23, 2015:

activity # timemileskm+m
  Running1 1:01:20 6.45(9:31) 10.38(5:55) 371
  Total1 1:01:20 6.45(9:31) 10.38(5:55) 371
  [1-5]1 1:00:46

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Tu

Tuesday Jun 23, 2015 #

11 AM

Running 1:01:20 intensity: (34 @0) + (19:42 @1) + (23:43 @2) + (17:21 @3) 10.38 km (5:55 / km) +371m 5:01 / km
ahr:133 max:159 shoes: Inov-8 x-talon 190 Orange2

More exploring with Laura, lovely day and a half celebration that we may have a flat. Maybe

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