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Training Log Archive: jonny crickmore

In the 1 days ending Jun 24, 2015:

activity # timemileskm+m
  Running1 59:40 6.5(9:11) 10.46(5:42) 375
  Total1 59:40 6.5(9:11) 10.46(5:42) 375
  [1-5]1 58:53

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Wednesday Jun 24, 2015 #

3 PM

Running 59:40 intensity: (47 @0) + (34:24 @1) + (24:29 @2) 10.46 km (5:42 / km) +375m 4:50 / km
ahr:120 max:143 shoes: Inov-8 x-talon 190 Orange1

Easy hour in Rivelin with Laura

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