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Training Log Archive: jonny crickmore

In the 1 days ending Jun 25, 2015:

activity # timemileskm+m
  Running2 1:36:43 12.93(7:29) 20.81(4:39) 688
  Total2 1:36:43 12.93(7:29) 20.81(4:39) 688
  [1-5]2 1:36:18

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Th

Thursday Jun 25, 2015 #

8 AM

Running 28:33 intensity: (25 @0) + (11:48 @1) + (14:26 @2) + (1:48 @3) + (6 @4) 5.81 km (4:55 / km) +112m 4:29 / km
ahr:126 max:163 shoes: Saucony support

C • saw you 4
6 PM

Running 39:09 [4] 9.6 km (4:05 / km) +406m 3:22 / km
shoes: Inov-8 xtalon 190-3

Blackamoor fell race. Was out the front by myself from the off. Still pushed on especially on the long descent in the middle to see how my legs would cope with a long 2nd climb. Lovely evening for it and felt pretty good.
Won lots of fruit again :)

Running 18:01 [2] 3.45 km (5:13 / km) +150m 4:17 / km
shoes: Inov-8 x-talon 190 Orange1

Running 11:00 [2] 1.95 km (5:38 / km) +20m 5:22 / km
shoes: Inov-8 x-talon 190 Orange1

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