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Training Log Archive: jonny crickmore

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  Running1 1:08:19 8.36(8:11) 13.45(5:05) 306
  Total1 1:08:19 8.36(8:11) 13.45(5:05) 306
  [1-5]1 1:06:41

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Fr

Friday Jun 26, 2015 #

4 PM

Running 1:08:19 intensity: (1:38 @0) + (20:30 @1) + (42:52 @2) + (2:34 @3) + (38 @4) + (7 @5) 13.45 km (5:05 / km) +306m 4:34 / km
ahr:128 max:173 shoes: Inov-8 x-talon 190 Orange1

Up and down Porter

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