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Training Log Archive: jonny crickmore

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Running2 2:11:13 14.83(8:51) 23.86(5:30) 642
  Total2 2:11:13 14.83(8:51) 23.86(5:30) 642
  [1-5]2 2:10:29

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Sa

Saturday Jun 27, 2015 #

10 AM

Running 1:54:44 intensity: (42 @0) + (25:03 @1) + (1:26:18 @2) + (2:41 @3) 21.01 km (5:28 / km) +518m 4:52 / km
ahr:130 max:153 shoes: Inov-8 x-talon 190 Orange1

Long run to Hathersage with Laura. Lovely day for it
2 PM

Running 16:29 intensity: (2 @0) + (44 @1) + (15:43 @2) 2.85 km (5:47 / km) +124m 4:45 / km
ahr:134 max:145 shoes: Inov-8 x-talon 190 Orange1

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