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Training Log Archive: jonny crickmore

In the 1 days ending Jun 28, 2015:

activity # timemileskm+m
  Running1 1:11:07 8.6(8:16) 13.84(5:08) 303
  Total1 1:11:07 8.6(8:16) 13.84(5:08) 303
  [1-5]1 1:09:47

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Su

Sunday Jun 28, 2015 #

4 PM

Running 1:11:07 intensity: (1:20 @0) + (30:13 @1) + (36:05 @2) + (3:29 @3) 13.84 km (5:08 / km) +303m 4:38 / km
ahr:128 max:159 shoes: Inov-8 x-talon 190 Orange1

Out in sun with baba. To dams and back put in a bit of effort here and there

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