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Training Log Archive: jonny crickmore

In the 1 days ending Jun 8, 2015:

activity # timemileskm+m
  Running1 55:54 6.65(8:24) 10.71(5:13) 270
  Total1 55:54 6.65(8:24) 10.71(5:13) 270
  [1-5]1 55:23

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Mo

Monday Jun 8, 2015 #

3 PM

Running 55:54 intensity: (31 @0) + (16:50 @1) + (38:03 @2) + (30 @3) 10.71 km (5:13 / km) +270m 4:38 / km
ahr:128 max:153 shoes: Inov-8 trailroc

Easy in Rivelin

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