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Training Log Archive: jonny crickmore

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  Running1 2:05:17 13.91(9:00) 22.39(5:36) 675
  Total1 2:05:17 13.91(9:00) 22.39(5:36) 675
  [1-5]1 2:04:28

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Su

Sunday Jun 7, 2015 #

4 PM

Running 2:05:17 intensity: (49 @0) + (30:41 @1) + (1:31:36 @2) + (2:11 @3) 22.39 km (5:36 / km) +675m 4:52 / km
ahr:129 max:161 shoes: Inov-8 x-talon 190 Orange2

Long run playing in Rivelin in the sun with the boys. The only food or drink between us was a gel Horton bought. But then he sat down and burst it.

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