Running1:04:46 11.12 km (5:50 / km) +380m4:59 / km ahr:131 max:179 shoes: Inov-8 trailroc
Rivelin from Millars with Laura. Very hot so we did some tough climbs in the sun then went and lay in the river for ages.
Pretty knackered from spending last few days solidly cleaning but finally moved out.