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Training Log Archive: jonny crickmore

In the 1 days ending Jun 30, 2015:

activity # timemileskm+m
  Running1 1:04:46 6.91(9:23) 11.12(5:50) 380
  Total1 1:04:46 6.91(9:23) 11.12(5:50) 380
  [1-5]1 1:04:18

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Tu

Tuesday Jun 30, 2015 #

3 PM

Running 1:04:46 intensity: (28 @0) + (33:00 @1) + (29:19 @2) + (1:59 @3) 11.12 km (5:50 / km) +380m 4:59 / km
ahr:131 max:179 shoes: Inov-8 trailroc

Rivelin from Millars with Laura. Very hot so we did some tough climbs in the sun then went and lay in the river for ages.
Pretty knackered from spending last few days solidly cleaning but finally moved out.

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