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Training Log Archive: jonny crickmore

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Running1 59:25 6.91(8:36) 11.12(5:21) 234
  Total1 59:25 6.91(8:36) 11.12(5:21) 234
  [1-5]1 58:52

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Tu

Tuesday Jun 2, 2015 #

5 PM

Running 59:25 intensity: (33 @0) + (18:13 @1) + (39:45 @2) + (54 @3) 11.12 km (5:21 / km) +234m 4:50 / km
ahr:127 max:154 shoes: Inov-8 trailroc

Steady porter run with guys. Feeling really tired not just in legs

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