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Training Log Archive: jonny crickmore

In the 1 days ending Jun 10, 2015:

activity # timemileskm+m
  Running1 55:31 6.31(8:48) 10.15(5:28) 403
  Total1 55:31 6.31(8:48) 10.15(5:28) 403
  [1-5]1 54:49

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We

Wednesday Jun 10, 2015 #

5 PM

Running 55:31 intensity: (42 @0) + (11:48 @1) + (37:28 @2) + (3:19 @3) + (57 @4) + (1:17 @5) 10.15 km (5:28 / km) +403m 4:34 / km
ahr:134 max:201 shoes: Inov-8 trailroc

Hilly Rivelin in sun with boys. Feeling tired

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