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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Cycling-commuting9 7:45:00 109.86(4:14) 176.8(2:38)
  Mountain Biking6 7:17:00 78.29(5:35) 126.0(3:28) 1510
  Trail run4 3:13:30 21.25(9:06) 34.2(5:39) 485
  Hill run4 3:11:00 19.51(9:47) 31.4(6:05) 770
  Orienteering3 2:28:35 13.48(11:01) 21.7(6:51) 410
  Road Running4 2:02:00 10.0(12:12) 16.1(7:35) 290
  Running-Garscube2 1:23:00 9.69(8:34) 15.6(5:19)
  Circuit training1 14:00
  Total30 27:34:05 262.09 421.8 3465

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Saturday Oct 31, 2020 #

Orienteering 45:00 [3] 7.7 km (5:51 / km) +90m 5:31 / km

STAG Maprun course in Pollock. Actual course in 35.26 which is quite slow compared to Rudi's 26:12. Quite good fun but appallingly wet and slippery and very windy. Trying to go quickly.

Friday Oct 30, 2020 #

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)

Breezy

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

More Turf diversions.

Thursday Oct 29, 2020 #

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Wednesday Oct 28, 2020 #

Trail run 1:00:00 [3] 8.0 km (7:30 / km) +140m 6:54 / km

Night run on a very off-road route in Mugdock. Weather better than expected and a fun outing with Ty, Steve and Iain.

Tuesday Oct 27, 2020 #

Running-Garscube 38:00 [3] 7.2 km (5:17 / km)

Out with the juniors being a physically distanced traffic cone.

Monday Oct 26, 2020 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 9.7 km (2:53 / km)

It was dark. Detour to retake some Turfs.

Sunday Oct 25, 2020 #

Mountain Biking 1:51:00 [3] 31.7 km (3:30 / km) +430m 3:17 / km

WHW, Carbeth, Kilmannan, round Burncrooks and WHW home. Bit cold and windy higher up. Very wet underwheel, couldn't feel my feet by the end.

Saturday Oct 24, 2020 #

Trail run 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km

Trying to get some Turfs in Mugdock. Felt a bit slow so happy to have to stop occasionally. Felt better by the end.

Friday Oct 23, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)

Gently home, visited some Turfs for the first time.

Thursday Oct 22, 2020 #

Mountain Biking 1:11:00 [3] 21.3 km (3:20 / km) +230m 3:10 / km

Out WHW to Rosies Rd, back through Craigallean and Khyber Field with extra loop round the loch and a further loop at the reservoirs. Muddy and getting slightly gloomy by the end.

Wednesday Oct 21, 2020 #

Hill run 58:00 [3] 8.5 km (6:49 / km) +250m 5:57 / km

356 clockwise with an excursion to the boulders with Piper's* grave. Very boggy to and from it. Getting pretty dark by the end at 6:30, almost running by brail in the forest at the end. Good outing with Ian and Steve.


* Piper was a doggy according to the inscription

Tuesday Oct 20, 2020 #

Running-Garscube 45:00 [3] 8.4 km (5:21 / km)

Out with the suitably distanced Garscube Juniors. Impressed by how well they were all running on a dark, damp evening.

Monday Oct 19, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

On the damper side of moist.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wet and gloomy.

Sunday Oct 18, 2020 #

Orienteering 45:00 [3] 5.7 km (7:54 / km) +220m 6:37 / km

Andy P set up some maprun courses on Gleniffer. We used them for some training. This was quite tricky terrain and rather hard work, made harder by me GPS punching 7 a valley over from where I was expecting it and getting very confused thereafter. Later I went 12-15-14-13-14-15, which wasn't ideal (and even worse was witnessed) and went through the finish (so Maprun stopped my time) on my poor route to the last control. So a nominal DNF but great to be out in terrain.
C • interesting route 2

Saturday Oct 17, 2020 #

Mountain Biking 1:26:00 [3] 23.7 km (3:38 / km) +280m 3:26 / km

Out WHW to beyond Carbeth Rd, explore the tracks towards Strathblane and back through Craigallean, Khyber Field as usual. Cool, but good fun.

Friday Oct 16, 2020 #

Mountain Biking 37:00 [3] 10.3 km (3:36 / km) +130m 3:23 / km

Round the back of Mains Estate to try out new cheap bike lights. Fewer dog walkers in the dark, but some peeved foxes and deer.

Thursday Oct 15, 2020 #

Hill run 41:00 [3] 7.6 km (5:24 / km) +80m 5:08 / km

Gentle trot round Loch Ardinning and a good exploration of paths and roads in the adjacent woods. Some nice houses in there.

Wednesday Oct 14, 2020 #

Hill run 45:00 [3] 7.5 km (6:00 / km) +200m 5:18 / km

Dunellen on a cool evening with the not-the-Clyde-crew.

Tuesday Oct 13, 2020 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Road Running 20:00 [3] 2.2 km (9:05 / km)

Monday Oct 12, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Oct 11, 2020 #

Road Running 20:00 [3] 2.2 km (9:05 / km)

Circuit training 14:00 [3]

Gentle start to Garscube S&C, its been a while so 2*10 station 30:10

Saturday Oct 10, 2020 #

Hill run 47:00 [3] 7.8 km (6:02 / km) +240m 5:13 / km

Classic 356 clockwise just as the sun was setting. Felt a bit slow on the uphills but a lovely evening to be out.

Friday Oct 9, 2020 #

Trail run 39:00 [3] 8.3 km (4:42 / km) +75m 4:30 / km

Was supposed to be a chill run round Mains Estate. "Enlivened" by an encounter with a dog and its owners.
"He's just being friendly"
"He's only a puppy"
"He's still learning"
to which I replied "Well do the teaching"

Thursday Oct 8, 2020 #

Mountain Biking 1:00:00 [3] 17.9 km (3:21 / km) +200m 3:10 / km

Dougalston, reservoirs to Hole-in-the-wall, round Mains and home. Needed that after a very long day of screen time.

Wednesday Oct 7, 2020 #

Road Running 1:00:00 [3] 9.3 km (6:27 / km) +290m 5:35 / km

The Whangie and down to Burncrooks with the extra loop on the road to the mast at the start. Cool wind and gathering gloom, but good to be out with the Clyde crew.

Tuesday Oct 6, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.4 km (9:10 / km)

Gently with the teenager.

Monday Oct 5, 2020 #

Trail run 51:30 [3] 9.6 km (5:22 / km) +150m 4:59 / km

Long warm up through Chestnut lane then up through Mains Plantation and around the golf course with 4 lots of 4 minute "efforts" and 2 recovery. Damp trending wet. Passed Tam cruising uphill as I cruised downhill.

Sunday Oct 4, 2020 #

Mountain Biking 1:12:00 [3] 21.1 km (3:25 / km) +240m 3:14 / km

WHW via golf course, Rosies Rd, Craigallean, Khyber Field, loop round reservoirs and home. Lovely evening, but wet after a solid day of rain.

Saturday Oct 3, 2020 #

Orienteering 31:35 [3] 4.8 km (6:35 / km) +100m 5:58 / km

ScotJOS selection race (Green) on Teviothead. 19 controls as a nod to Covid :-) Really really nice to be out running a real race with real controls going beep and real fast juniors. Nice to have a 1:7,500 map. Weather was "cagouls compulsory" wet. Only 11 seconds behind James Hammond (M14) and a further 3 minutes behind his dad.
C • Costly mistake at the last ... 2

Orienteering warm up/down 27:00 [3] 3.5 km (7:43 / km)

Warm up and warm down.

Thursday Oct 1, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

To work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

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