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Training Log Archive: DaveR

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Trail run1 51:30 5.97(8:38) 9.6(5:22) 150
  Total1 51:30 5.97(8:38) 9.6(5:22) 150

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Mo

Monday Oct 5, 2020 #

Trail run 51:30 [3] 9.6 km (5:22 / km) +150m 4:59 / km

Long warm up through Chestnut lane then up through Mains Plantation and around the golf course with 4 lots of 4 minute "efforts" and 2 recovery. Damp trending wet. Passed Tam cruising uphill as I cruised downhill.

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