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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Trail run3 3:06:50 24.11(7:45) 38.8(4:49) 520
  Cycling-commuting2 1:38:00 23.8(4:07) 38.3(2:34)
  Hill walk1 1:15:00 2.61(28:44) 4.2(17:51) 330
  Hill run1 53:00 5.16(10:17) 8.3(6:23) 270
  Circuit training1 10:00
  Total5 7:02:50 55.67 89.6 1120
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ThFrSaSuMoTuWe

Monday Aug 21 #

Trail run 48:50 [3] 10.3 km (4:44 / km) +10m 4:43 / km

Beach run in Noordwijk. First half into the wind.

Sunday Aug 20 #

Hill walk 1:15:00 [3] 4.2 km (17:51 / km) +330m 12:49 / km

Conic Hill with K and C

Trail run 58:00 [3] 12.2 km (4:45 / km) +170m 4:27 / km

Mains estate loops

Saturday Aug 19 #

Trail run 1:20:00 [3] 16.3 km (4:54 / km) +340m 4:27 / km

From Carbeth up to Kilmannan, round Burncrooks, and extra bit along John Muir Way.

Friday Aug 18 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

via PO and GP

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 10:00 [3]

Thursday Aug 17 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km

Mirjam, Ty, Al, Emma and Steve went to the Whangie and ran up and down and up and down in the rain. We did get an epic double rainbow at the start.

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