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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 3:47:00 54.56(4:10) 87.8(2:35)
  Circuit training1 50:00
  Trail run1 45:00 4.85(9:17) 7.8(5:46) 150
  Orienteering1 40:00
  Total7 6:02:00 59.4 95.6 150
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FrSaSuMoTuWeTh

Thursday Feb 21 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Feeling a bit sprightlier.

Wednesday Feb 20 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Less tired

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C - temporary coach so new exercises. Not really to my taste.

Tuesday Feb 19 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Another tired feeling commute.

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Pendicle route home. Tired.

Monday Feb 18 #

Cycling-commuting 27:00 [3] 10.4 km (2:36 / km)

A bit tired. In via the GP for some administrivia.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Dodged the rain.

Sunday Feb 17 #

Trail run 45:00 [3] 7.8 km (5:46 / km) +150m 5:16 / km

Wee paths at Mugdock. Also picked up last 2 flags from last night. Slightly tired feeling.

Saturday Feb 16 #

Orienteering 40:00 [3]

Hanging flags for some night-O training this evening.

Friday Feb 15 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Clear, cold, frosty, sunny. Ice route. Last night's run shows that R ankle still needs more terrain running, but otherwise all well.

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Slight detour to collect flags for tomorrow.

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