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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Hill run2 1:11:00 9.13(7:46) 14.7(4:50) 280
  Trail run1 1:06:00 8.02(8:14) 12.9(5:07) 340
  Cycling-commuting1 22:00 6.09(3:37) 9.8(2:15)
  Total4 2:39:00 23.24(6:51) 37.4(4:15) 620
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TuWeThFrSaSuMo

Monday Oct 15 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cool, clear, sunny morning.

Saturday Oct 13 #

Trail run 1:06:00 [3] 12.9 km (5:07 / km) +340m 4:31 / km

Hilly run in the olive and orange groves. Even got a Strava KoM on an 8 minute climb! Not too hot or sunny and no dogs.

Thursday Oct 11 #

Hill run 41:00 [3] 8.6 km (4:46 / km) +160m 4:22 / km

Chania orange and olive groves (with occasional added dogs), and a slow slog on the beach for a little.

Tuesday Oct 9 #

Hill run 30:00 [3] 6.1 km (4:55 / km) +120m 4:29 / km

Running into the warm dusk in the olive groves above Platanias. Run slightly truncated by a small lively dog running beside me, and its big friend barking in the trees.

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