Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 2 | 3:56:00 | 39.83 | (5:56) | 64.1 | (3:41) | 900 | |||||
| Cycling-commuting | 2 | 1:13:30 | 18.02 | (4:05) | 29.0 | (2:32) | ||||||
| Hill run | 1 | 1:04:00 | 6.65 | (9:38) | 10.7 | (5:59) | 300 | |||||
| Trail run | 1 | 42:00 | 5.59 | (7:31) | 9.0 | (4:40) | 150 | |||||
| Running-Garscube | 1 | 40:00 | 3.91 | (10:13) | 6.3 | (6:21) | ||||||
| Total | 6 | 7:35:30 | 74.01 | (6:09) | 119.1 | (3:49) | 1350 | |||||
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Wednesday Apr 24 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cool, windy.
Tuesday Apr 23 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Windy
Running-Garscube 40:00 [3] 6.3 km (6:21 / km)
Some 300m "sprints" between acting as a traffic cone.
Monday Apr 22 #
Mountain Biking 2:23:00 [3] 40.5 km (3:32 / km) +500m 3:20 / km
WHW, Carbeth, round Burncrooks, Carbeth, Rosies Rd and through Mugdock, Mugdock reservoirs, Dougalston and home. Glorious weather.
L toe still sore when walking.
L toe still sore when walking.
Saturday Apr 20 #
Trail run 42:00 [3] 9.0 km (4:40 / km) +150m 4:18 / km
That didn't go according to plan. Intended a tour of Burncrooks from Edenmill. Got almost half way round then tripped and went gravel surfing :-( Made a mess of knees, hands and have a sore left toe where I kicked the rock. Gently back down with blood dribbling down my legs. Passed some walkers who reacted in the classic British way by ignoring the blood and commenting on the weather.
Friday Apr 19 #
Mountain Biking 1:33:00 [3] 23.6 km (3:56 / km) +400m 3:38 / km
Mains, quarry, behind 356, Mugdock, reservoir and Dougalston. Lovely day for it.
Thursday Apr 18 #
Hill run 1:04:00 [3] 10.7 km (5:59 / km) +300m 5:15 / km
Cochno loch and Cochno Hill. On my own.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 27 | | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 27 | | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | |
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