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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 3:47:30 54.8(4:09) 88.2(2:35)
  Cross-Country1 1:00:30 7.08(8:32) 11.4(5:18)
  Hill run1 51:00 4.91(10:23) 7.9(6:27) 250
  Road Running1 45:33 6.03(7:33) 9.7(4:42)
  Total6 6:24:33 72.82(5:17) 117.2(3:17) 250
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WeThFrSaSuMoTu

Tuesday Oct 17 #

Road Running 45:33 [3] 9.7 km (4:42 / km)

Ophelia dodging run (weather wasn't too bad)

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Monday Oct 16 #

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Blustery (Ophelia related)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Oct 15 #

Cross-Country warm up/down 33:00 [3] 5.4 km (6:07 / km)

Cross-Country 16:00 [3] 4.0 km (4:00 / km)

Hamilton Park Race Course. West Dsitrict XC Relay. Garscube A team (for the vets). 2nd leg out of 4. May have been a mistake to include me.

We have a carpet across the actual surface the horses run on in case we spoil it for them.

Cross-Country warm up/down 11:30 [3] 2.0 km (5:45 / km)

Friday Oct 13 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wet, windy, tired, slow.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Oct 12 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 51:00 [3] 7.9 km (6:27 / km) +250m 5:34 / km

356 anti-clockwise with Ty, Steve, Al and Patrick (twice in 2 weeks!). Soggy underfoot.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Oct 11 #

Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

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