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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 3:41:00 53.69(4:07) 86.4(2:33)
  Orienteering2 1:44:28
  Circuit training1 50:00
  Hill run1 40:00 3.73(10:44) 6.0(6:40) 100
  Total7 6:55:28 57.41 92.4 100
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1:40
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Monday Mar 27 #

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Mar 26 #

Orienteering warm up/down 20:00 [3]

Midlands Champs Bently Woods
Lovely forest pretty good run in sunshine.

Orienteering warm up/down 20:00 [3]

Saturday Mar 25 #

Orienteering 44:28 [3]

Rugby Urban Race
Quite a good area, with great arena and weather. I was pretty poor - run too fast towards the control and then make a mess. Multiple errors, and surprised not to be further down. Won by Martin W in 40:27. Emit touch free - flashes light but no sound.

Orienteering warm up/down 20:00 [3]

Friday Mar 24 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Thursday Mar 23 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Gentle trot round Mugdock

Wednesday Mar 22 #

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Cold wind!

Circuit training 50:00 [3]

Garscueb S&C session

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