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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 3:41:30 53.75(4:07) 86.5(2:34)
  Orienteering2 1:58:38 10.07(11:47) 16.2(7:19) 245
  Mountain Biking1 1:20:00 10.69(7:29) 17.2(4:39) 220
  Hill run1 44:00 4.72(9:19) 7.6(5:47) 80
  Total7 7:44:08 79.22(5:52) 127.5(3:38) 545
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1:33
0:00
WeThFrSaSuMoTu

Tuesday Aug 21 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, drying later, sweaty.

Monday Aug 20 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Aug 19 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +170m 8:18 / km

CLYDE coaching and training on Dunrod Hill.

Saturday Aug 18 #

Mountain Biking 1:20:00 [3] 17.2 km (4:39 / km) +220m 4:22 / km

Mapping in W Milngavie then a quick blast round the reservoirs and Dougalston.

Friday Aug 17 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.3 km (2:41 / km)

Thursday Aug 16 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 44:00 [3] 7.6 km (5:47 / km) +80m 5:30 / km

Loch Ardinning on my own. Tired but a nice evening - had a bit of a fight with some bracken, I escaped but I think it won.

Wednesday Aug 15 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

WET, wet, WET

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Orienteering 28:38 [3] 6.2 km (4:37 / km) +75m 4:21 / km

STAG Kelvingrove evening race.

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