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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting3 2:28:00 35.79(4:08) 57.6(2:34)
  Circuit training1 50:00
  Orienteering1 50:00 4.54(11:01) 7.3(6:51)
  Hill run1 40:00 3.85(10:23) 6.2(6:27)
  Total4 4:48:00 44.18 71.1
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WeThFrSaSuMoTu

Sunday Feb 23 #

Orienteering 50:00 [3] 7.3 km (6:51 / km)

Trundle round the permanent markers at Mugdock with GPS on watch and phone to see if I can MapRun the permanent course. Surprised to be able to find all the posts. Sunshine, wind and driving sleet.

Friday Feb 21 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Unpleasant. Persistent cold rain and a blustery headwind.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, cold, blustery tailwind.

Thursday Feb 20 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not (very) wet, not windy, not (very) cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sleety deluge part of the way home. Should have worn a hat, it was so cold it hurt.

Hill run 40:00 [3] 6.2 km (6:27 / km)

Trail trundle with Alice, Ty and Steve. Cold and a little snow on the ground. Reversed by some cows at one point.

Wednesday Feb 19 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C

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