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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 4:15:30 59.96(4:16) 96.5(2:39)
  Trail run1 1:00:00 8.14(7:22) 13.1(4:35) 120
  Hill run1 49:30 4.97(9:57) 8.0(6:11) 250
  Running-Garscube1 42:00 4.54(9:16) 7.3(5:45)
  Circuit training1 12:00
  Total6 6:59:00 77.61 124.9 370
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Tuesday Dec 11 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Running-Garscube 42:00 [3] 7.3 km (5:45 / km)

Juniors did 8 hills, I trailed along behind.

Monday Dec 10 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Circuit training 12:00 [3]

Glute work

Sunday Dec 9 #

Trail run 1:00:00 [3] 13.1 km (4:35 / km) +120m 4:23 / km

Dougalston, Reservoir and home. Legs felt a bit dead, recovery from a lack of running, a weekend of standing around as juniors did their thing, and new Innov8s that feel a bit dead.

Friday Dec 7 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Blustery

Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)

Wet, strong blustery wind.

Thursday Dec 6 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Normal route, not very wet, not very windy. Winter.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 49:30 [3] 8.0 km (6:11 / km) +250m 5:21 / km

356 clockwise with Steve and Al, relatively mild and soggy underfoot.

Wednesday Dec 5 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Walk the black ice, big traffic queues, cold, grey. Still fun.

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending		Training hours by activity
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10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending		Training kilometers by activity
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120
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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