Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 1:25:30 | 11.56 | (7:24) | 18.6 | (4:36) | ||||||
| Hill run | 1 | 1:07:00 | 7.33 | (9:08) | 11.8 | (5:41) | 300 | |||||
| Trail run | 1 | 41:00 | 5.59 | (7:20) | 9.0 | (4:33) | 130 | |||||
| Total | 4 | 3:13:30 | 24.48 | (7:54) | 39.4 | (4:55) | 430 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 28 #
Road Running 42:00 [3] 9.2 km (4:34 / km)
(injured)
In to work. Cast sweaty again, and somewhat smelly :-(
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....
Monday Jun 26 #
Road Running 43:30 [3] 9.4 km (4:38 / km)
(injured)
Home from work - a bit sweaty in the cast.
Sunday Jun 25 #
Trail run 41:00 [3] 9.0 km (4:33 / km) +130m 4:15 / km
(injured)
4*1km on 500m off.
At least my rib has healed enough that it isn't limiting my effort now.
At least my rib has healed enough that it isn't limiting my effort now.
Saturday Jun 24 #
Hill run 1:07:00 [3] 11.8 km (5:41 / km) +300m 5:02 / km
(injured)
Over 356 and then home. Very windy on top, and a very wet shower on the way down.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | |
all weeks | months | years | as calendar