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Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	2	2:38:00	28.52	(5:32)	45.9	(3:27)	560
Cycling	1	1:04:30	14.98	(4:18)	24.1	(2:41)	350
Orienteering	1	25:49	3.48	(7:25)	5.6	(4:37)
Road Running	1	20:00	2.55	(7:51)	4.1	(4:53)
Circuit training	1	16:00
Total	5	4:44:19	49.52		79.7		910

1:32

0:00

Saturday Mar 6 #

Mountain Biking 1:32:00 [3] 27.1 km (3:24 / km) +350m 3:11 / km
(injured)

Much worked on MTB (new bottom bracket, rear bearing cleaned, gears indexed, rattles tightened). WHW to beyond Carbeth Rd, back to Strathblane, up through Craigallean past Boards, Khyber, Dougalston + home. Chilly but good to be on a less noisy bike.

Thursday Mar 4 #

Orienteering 25:49 [3] 5.6 km (4:37 / km)
(injured)

Mosshead Maprun course (Short) in 20:29 and 4.5km (GPS distance). Probably ran faster than I should have done, but enjoyed it.

Wednesday Mar 3 #

Cycling 1:04:30 [3] 24.1 km (2:41 / km) +350m 2:30 / km
(injured)

A different loop past Baldernock and back past the reservoirs. Cold and getting dark. Needed after a 5 Zoom call day.

Tuesday Mar 2 #

Mountain Biking 1:06:00 [3] 18.8 km (3:31 / km) +210m 3:19 / km
(injured)

Out WHW, up Rosies, through Craigallean and back down Khyber Pass and WHW. Freewheeling from the top of the Khyber as bottom bracket went from a bit noisy to hideously loose and noisy. People were turning to see what the noise was from a street away. Broken and embarrassing!