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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:38:00 28.52(5:32) 45.9(3:27) 560
  Cycling1 1:04:30 14.98(4:18) 24.1(2:41) 350
  Orienteering1 25:49 3.48(7:25) 5.6(4:37)
  Road Running1 20:00 2.55(7:51) 4.1(4:53)
  Circuit training1 16:00
  Total5 4:44:19 49.52 79.7 910
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1:32
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MoTuWeThFrSaSu

Saturday Mar 6 #

Mountain Biking 1:32:00 [3] 27.1 km (3:24 / km) +350m 3:11 / km
(injured)

Much worked on MTB (new bottom bracket, rear bearing cleaned, gears indexed, rattles tightened). WHW to beyond Carbeth Rd, back to Strathblane, up through Craigallean past Boards, Khyber, Dougalston + home. Chilly but good to be on a less noisy bike.

Thursday Mar 4 #

Orienteering 25:49 [3] 5.6 km (4:37 / km)
(injured)

Mosshead Maprun course (Short) in 20:29 and 4.5km (GPS distance). Probably ran faster than I should have done, but enjoyed it.

Wednesday Mar 3 #

Cycling 1:04:30 [3] 24.1 km (2:41 / km) +350m 2:30 / km
(injured)

A different loop past Baldernock and back past the reservoirs. Cold and getting dark. Needed after a 5 Zoom call day.

Tuesday Mar 2 #

Mountain Biking 1:06:00 [3] 18.8 km (3:31 / km) +210m 3:19 / km
(injured)

Out WHW, up Rosies, through Craigallean and back down Khyber Pass and WHW. Freewheeling from the top of the Khyber as bottom bracket went from a bit noisy to hideously loose and noisy. People were turning to see what the noise was from a street away. Broken and embarrassing!

Monday Mar 1 #

Road Running 20:00 [3] 4.1 km (4:53 / km)
(injured)

Gentle, Turf related, local run. Knee felt a bit stiff for first km or so then loosened off.

Circuit training 16:00 [3]

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Injuries

L Lower LegCalf Strain253+days
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