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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting5 4:14:00 60.58(4:12) 97.5(2:36)
  Hill run1 1:02:00 6.28(9:53) 10.1(6:08) 260
  Running-Garscube1 55:00 5.41(10:10) 8.7(6:19)
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total6 6:51:00 75.37(5:27) 121.3(3:23) 260
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Saturday Apr 29 #

Hill run 1:02:00 [3] 10.1 km (6:08 / km) +260m 5:26 / km

Dunellen and 356. Steady at best. R rib still doesn't like very hard breathing. Trying Montrail shoes which feel very dead, as they did on Thursday. I didn't feel much better.

Friday Apr 28 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

r rib still sore - sneezes are awful!

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Apr 27 #

Cycling-commuting 28:00 [3] 10.6 km (2:38 / km)

R rib still not right, but better than a few days ago

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Control collecting at Mugdock

Wednesday Apr 26 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

R rib a bit less sore

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Tuesday Apr 25 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Running-Garscube 55:00 [3] 8.7 km (6:19 / km)

2*200, 2*400, 1*800, 2*400, 2*200, with 200 recovery. Trailing along behind the juniors. R rib uncomfortable - maybe that is why they were faster than me?

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

A bit windy and cold.

Monday Apr 24 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

R rib still a bit tender

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Windy. Still feeling R rib

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