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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:25:30 11.56(7:24) 18.6(4:36)
  Hill run1 1:07:00 7.33(9:08) 11.8(5:41) 300
  Trail run1 41:00 5.59(7:20) 9.0(4:33) 130
  Total4 3:13:30 24.48(7:54) 39.4(4:55) 430
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Wednesday Jun 28 #

Road Running 42:00 [3] 9.2 km (4:34 / km)
(injured)

In to work. Cast sweaty again, and somewhat smelly :-(
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....

Monday Jun 26 #

Road Running 43:30 [3] 9.4 km (4:38 / km)
(injured)

Home from work - a bit sweaty in the cast.

Sunday Jun 25 #

Trail run 41:00 [3] 9.0 km (4:33 / km) +130m 4:15 / km
(injured)

4*1km on 500m off.
At least my rib has healed enough that it isn't limiting my effort now.

Saturday Jun 24 #

Hill run 1:07:00 [3] 11.8 km (5:41 / km) +300m 5:02 / km
(injured)

Over 356 and then home. Very windy on top, and a very wet shower on the way down.

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Injuries

L Lower LegAchilles Tendonitis628+days
SickCold1,525+days
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