Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	2	3:02:00	32.93	(5:32)	53.0	(3:26)	660
Cycling-commuting	2	1:45:00	24.67	(4:15)	39.7	(2:39)
Hill run	1	58:00	5.28	(10:59)	8.5	(6:49)	250
Trail run	1	43:00	5.16	(8:20)	8.3	(5:11)	120
Total	6	6:28:00	68.04	(5:42)	109.5	(3:33)	1030

1:51

0:00

Monday Oct 26 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 9.7 km (2:53 / km)

It was dark. Detour to retake some Turfs.

Sunday Oct 25 #

Mountain Biking 1:51:00 [3] 31.7 km (3:30 / km) +430m 3:17 / km

WHW, Carbeth, Kilmannan, round Burncrooks and WHW home. Bit cold and windy higher up. Very wet underwheel, couldn't feel my feet by the end.

Saturday Oct 24 #

Trail run 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km

Trying to get some Turfs in Mugdock. Felt a bit slow so happy to have to stop occasionally. Felt better by the end.

Friday Oct 23 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)

Gently home, visited some Turfs for the first time.

Thursday Oct 22 #

Mountain Biking 1:11:00 [3] 21.3 km (3:20 / km) +230m 3:10 / km

Out WHW to Rosies Rd, back through Craigallean and Khyber Field with extra loop round the loch and a further loop at the reservoirs. Muddy and getting slightly gloomy by the end.

Wednesday Oct 21 #

Hill run 58:00 [3] 8.5 km (6:49 / km) +250m 5:57 / km

356 clockwise with an excursion to the boulders with Piper's* grave. Very boggy to and from it. Getting pretty dark by the end at 6:30, almost running by brail in the forest at the end. Good outing with Ian and Steve.

* Piper was a doggy according to the inscription

« Earlier