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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting4 3:43:00 47.91(4:39) 77.1(2:54)
  Hill run2 1:43:00 10.31(9:59) 16.6(6:12) 550
  Road Running1 41:00 5.59(7:20) 9.0(4:33) 80
  Circuit training1 30:00
  Total7 6:37:00 63.81 102.7 630
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SuMoTuWeThFrSa

Saturday Dec 16 #

Hill run 43:00 [3] 6.9 km (6:14 / km) +270m 5:13 / km

Cairn by the "loch with no name" beside the 356 with a returned teenager. Crunchy snow all the way.

Friday Dec 15 #

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Bambi on ice again down to the school. then in by the ice route.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route in reverse, with the 'usual' walk along the local ice rink/road at the end.

Thursday Dec 14 #

Cycling-commuting 32:00 [3] 10.9 km (2:56 / km)

Walking on ice, shopping and then to the bike shop for a broken spoke. All in 2C rain :-(

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

From bike shop home, with Bambi on ice in the dark for the last bit - scary

Wednesday Dec 13 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again. Warmer.

Cycling-commuting 26:00 [3] 9.0 km (2:53 / km)

Walked the last bit - icy in places!

Circuit training 30:00 [3]

Introductory Garscube S+C session.

Tuesday Dec 12 #

Road Running 41:00 [3] 9.0 km (4:33 / km) +80m 4:22 / km

In to work. Icy.

Monday Dec 11 #

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route. -7 at home and -5 at work. Cold.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Reverse ice route - not quite as cold as this morning

Sunday Dec 10 #

Hill run 1:00:00 [3] 9.7 km (6:11 / km) +280m 5:24 / km

Dunellen and 356 on a very cold day. Bright sunshine above a foggy Glasgow. Not feeling fast, stopped occasionally for photography/rest :-)

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10
Dec 16
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Week
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10
Dec 16
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