Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail run | 3 | 3:06:50 | 24.11 | (7:45) | 38.8 | (4:49) | 520 | |||||
| Cycling-commuting | 2 | 1:38:00 | 23.8 | (4:07) | 38.3 | (2:34) | ||||||
| Hill walk | 1 | 1:15:00 | 2.61 | (28:44) | 4.2 | (17:51) | 330 | |||||
| Hill run | 1 | 53:00 | 5.16 | (10:17) | 8.3 | (6:23) | 270 | |||||
| Circuit training | 1 | 10:00 | ||||||||||
| Total | 5 | 7:02:50 | 55.67 | 89.6 | 1120 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Monday Aug 21 #
Trail run 48:50 [3] 10.3 km (4:44 / km) +10m 4:43 / km
Beach run in Noordwijk. First half into the wind.
Sunday Aug 20 #
Hill walk 1:15:00 [3] 4.2 km (17:51 / km) +330m 12:49 / km
Conic Hill with K and C
Trail run 58:00 [3] 12.2 km (4:45 / km) +170m 4:27 / km
Mains estate loops
Saturday Aug 19 #
Trail run 1:20:00 [3] 16.3 km (4:54 / km) +340m 4:27 / km
From Carbeth up to Kilmannan, round Burncrooks, and extra bit along John Muir Way.
Friday Aug 18 #
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
via PO and GP
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Circuit training 10:00 [3]
Thursday Aug 17 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km
Mirjam, Ty, Al, Emma and Steve went to the Whangie and ran up and down and up and down in the rain. We did get an epic double rainbow at the start.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 26 | | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 26 | | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Aug 26 | | |||||||||||||||
| Aug 19 | | |||||||||||||||
| Aug 12 | | |||||||||||||||
| Aug 5 | | |||||||||||||||
| Jul 29 | |
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