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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:02:00 32.93(5:32) 53.0(3:26) 660
  Cycling-commuting2 1:45:00 24.67(4:15) 39.7(2:39)
  Hill run1 58:00 5.28(10:59) 8.5(6:49) 250
  Trail run1 43:00 5.16(8:20) 8.3(5:11) 120
  Total6 6:28:00 68.04(5:42) 109.5(3:33) 1030
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Monday Oct 26 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 9.7 km (2:53 / km)

It was dark. Detour to retake some Turfs.

Sunday Oct 25 #

Mountain Biking 1:51:00 [3] 31.7 km (3:30 / km) +430m 3:17 / km

WHW, Carbeth, Kilmannan, round Burncrooks and WHW home. Bit cold and windy higher up. Very wet underwheel, couldn't feel my feet by the end.

Saturday Oct 24 #

Trail run 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km

Trying to get some Turfs in Mugdock. Felt a bit slow so happy to have to stop occasionally. Felt better by the end.

Friday Oct 23 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)

Gently home, visited some Turfs for the first time.

Thursday Oct 22 #

Mountain Biking 1:11:00 [3] 21.3 km (3:20 / km) +230m 3:10 / km

Out WHW to Rosies Rd, back through Craigallean and Khyber Field with extra loop round the loch and a further loop at the reservoirs. Muddy and getting slightly gloomy by the end.

Wednesday Oct 21 #

Hill run 58:00 [3] 8.5 km (6:49 / km) +250m 5:57 / km

356 clockwise with an excursion to the boulders with Piper's* grave. Very boggy to and from it. Getting pretty dark by the end at 6:30, almost running by brail in the forest at the end. Good outing with Ian and Steve.


* Piper was a doggy according to the inscription

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