Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 5 | 3:47:00 | 54.56 | (4:10) | 87.8 | (2:35) | ||||||
| Circuit training | 1 | 50:00 | ||||||||||
| Trail run | 1 | 45:00 | 4.85 | (9:17) | 7.8 | (5:46) | 150 | |||||
| Orienteering | 1 | 40:00 | ||||||||||
| Total | 7 | 6:02:00 | 59.4 | 95.6 | 150 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Feb 21 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Feeling a bit sprightlier.
Wednesday Feb 20 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Less tired
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 50:00 [3]
Garscube S&C - temporary coach so new exercises. Not really to my taste.
Tuesday Feb 19 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Another tired feeling commute.
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Pendicle route home. Tired.
Monday Feb 18 #
Cycling-commuting 27:00 [3] 10.4 km (2:36 / km)
A bit tired. In via the GP for some administrivia.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Dodged the rain.
Sunday Feb 17 #
Trail run 45:00 [3] 7.8 km (5:46 / km) +150m 5:16 / km
Wee paths at Mugdock. Also picked up last 2 flags from last night. Slightly tired feeling.
Saturday Feb 16 #
Orienteering 40:00 [3]
Hanging flags for some night-O training this evening.
Friday Feb 15 #
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Clear, cold, frosty, sunny. Ice route. Last night's run shows that R ankle still needs more terrain running, but otherwise all well.
Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Slight detour to collect flags for tomorrow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Feb 23 | | |||||||||||||||||||
| Feb 16 | | |||||||||||||||||||
| Feb 9 | | |||||||||||||||||||
| Feb 2 | | |||||||||||||||||||
| Jan 26 | |
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