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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting4 3:14:30 47.85(4:04) 77.0(2:32)
  Orienteering2 2:28:15 12.74(11:38) 20.5(7:14) 110
  Running-Garscube1 32:00 3.11(10:18) 5.0(6:24)
  Total6 6:14:45 63.69(5:53) 102.5(3:39) 110
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Sunday May 27 #

Orienteering warm up/down 25:00 [3] 3.9 km (6:25 / km)

Orienteering 40:25 [3] 5.7 km (7:05 / km)

Scottish Relay Champs
Forst leg for the CLYDE handicap 11+ team - ended up third in class 3 minutes behind SYO and 7 seconds behind MAROC

Saturday May 26 #

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 1:07:50 [3] 8.9 km (7:37 / km) +110m 7:11 / km

Scottish Championships M50L 5 minutes behind Charlie

Friday May 25 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Gently in on a glorious, quiet morning.

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Thursday May 24 #

Cycling-commuting 23:00 [3] 9.3 km (2:28 / km)

Gently into a gentle headwind

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 23 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 22 #

Cycling-commuting 26:00 [3] 10.5 km (2:29 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 32:00 [3] 5.0 km (6:24 / km)

Warming up and timing the juniors - they ran hard, I didn't.

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