Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 5 | 3:47:30 | 54.8 | (4:09) | 88.2 | (2:35) | ||||||
| Cross-Country | 1 | 1:00:30 | 7.08 | (8:32) | 11.4 | (5:18) | ||||||
| Hill run | 1 | 51:00 | 4.91 | (10:23) | 7.9 | (6:27) | 250 | |||||
| Road Running | 1 | 45:33 | 6.03 | (7:33) | 9.7 | (4:42) | ||||||
| Total | 6 | 6:24:33 | 72.82 | (5:17) | 117.2 | (3:17) | 250 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Oct 17 #
Road Running 45:33 [3] 9.7 km (4:42 / km)
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Monday Oct 16 #
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Sunday Oct 15 #
Cross-Country warm up/down 33:00 [3] 5.4 km (6:07 / km)
Cross-Country 16:00 [3] 4.0 km (4:00 / km)
We have a carpet across the actual surface the horses run on in case we spoil it for them.
Cross-Country warm up/down 11:30 [3] 2.0 km (5:45 / km)
Friday Oct 13 #
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday Oct 12 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Hill run 51:00 [3] 7.9 km (6:27 / km) +250m 5:34 / km
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Wednesday Oct 11 #
Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | | |||||||||||||
| Oct 7 | | |||||||||||||
| Sep 30 | | |||||||||||||
| Sep 23 | |
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