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Training Log Archive: DaveR

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Hill run1 47:00 4.85(9:42) 7.8(6:02) 240
  Total1 47:00 4.85(9:42) 7.8(6:02) 240

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Sa

Saturday Oct 10, 2020 #

Hill run 47:00 [3] 7.8 km (6:02 / km) +240m 5:13 / km

Classic 356 clockwise just as the sun was setting. Felt a bit slow on the uphills but a lovely evening to be out.

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