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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering1 45:00 4.78(9:24) 7.7(5:51) 90
  Total1 45:00 4.78(9:24) 7.7(5:51) 90

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Sa

Saturday Oct 31, 2020 #

Orienteering 45:00 [3] 7.7 km (5:51 / km) +90m 5:31 / km

STAG Maprun course in Pollock. Actual course in 35.26 which is quite slow compared to Rudi's 26:12. Quite good fun but appallingly wet and slippery and very windy. Trying to go quickly.

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