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Training Log Archive: DaveR

In the 1 days ending Oct 24:

activity # timemileskm+m
  Trail run1 43:00 5.16(8:20) 8.3(5:11) 120
  Total1 43:00 5.16(8:20) 8.3(5:11) 120

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Sa

Saturday Oct 24 #

Trail run 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km

Trying to get some Turfs in Mugdock. Felt a bit slow so happy to have to stop occasionally. Felt better by the end.

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