Training Log Archive: DaveR

In the 1 days ending Oct 6, 2020:

activity

time

miles

Cycling-commuting

49:00

11.93

(4:06)

19.2

(2:33)

Road Running

22:00

1.49

(14:45)

2.4

(9:10)

Total

1:11:00

13.42

(5:17)

21.6

(3:17)

1:11

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.4 km (9:10 / km)

Gently with the teenager.