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Training Log Archive: DaveR

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Trail run1 39:00 5.16(7:34) 8.3(4:42) 75
  Total1 39:00 5.16(7:34) 8.3(4:42) 75

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Fr

Friday Oct 9, 2020 #

Trail run 39:00 [3] 8.3 km (4:42 / km) +75m 4:30 / km

Was supposed to be a chill run round Mains Estate. "Enlivened" by an encounter with a dog and its owners.
"He's just being friendly"
"He's only a puppy"
"He's still learning"
to which I replied "Well do the teaching"

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