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Training Log Archive: DaveR

In the 1 days ending Oct 21:

activity # timemileskm+m
  Hill run1 58:00 5.28(10:59) 8.5(6:49) 250
  Total1 58:00 5.28(10:59) 8.5(6:49) 250

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Wednesday Oct 21 #

Hill run 58:00 [3] 8.5 km (6:49 / km) +250m 5:57 / km

356 clockwise with an excursion to the boulders with Piper's* grave. Very boggy to and from it. Getting pretty dark by the end at 6:30, almost running by brail in the forest at the end. Good outing with Ian and Steve.


* Piper was a doggy according to the inscription

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