Training Log Archive: TrebIn the 31 days ending Jan 31:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running Road 23:39 3.35 km (7:04 / km) +14m 6:55 / km
ahr:122 max:140 shoes: NB 1080 Black ad White
Drills 19:00 0.81 km (23:34 / km)
ahr:138 max:164 shoes: NB 1080 Black ad White
XC Skiing (Skate) 1:59:27 22.04 km (5:25 / km) +339m 5:02 / km
ahr:145 max:168
Running on Paths 52:06 10.04 km (5:11 / km) +39m 5:05 / km
ahr:149 max:179 shoes: NB 880v13 White and Black
Running Road 27:11 5.03 km (5:24 / km) +9m 5:21 / km
ahr:137 max:155 shoes: NB 880v13 White and Black
Drills 31:36 0.53 km (59:31 / km) +3m 58:05 / km
ahr:127 max:155 shoes: NB 880v13 White and Black
Cross Trainer/ Stepper 20:00
ahr:157 max:173 shoes: inov8 F-lite 230 Red
Core/ Strength 6:02 0.0 km (20:06:40 / km)
ahr:106 max:130 shoes: inov8 F-lite 230 Red
Running Road 35:04 7.22 km (4:51 / km) +15m 4:48 / km
ahr:145 max:154 shoes: NB 880v13 White and Black