6 PM
Running Road 6:03 1.02 km (5:57 / km)
ahr:135 max:145 shoes: inov8 F-lite 230 Red
Jog to the gym.
Cross Trainer/ Stepper 20:00
ahr:157 max:173 shoes: inov8 F-lite 230 Red
A 20 min effort on the cross trainer.
Core/ Strength 6:02 0.0 km (20:06:40 / km)
ahr:106 max:130 shoes: inov8 F-lite 230 Red
Little bit of core.
Running Road 5:07 1.0 km (5:07 / km) +22m 4:37 / km
ahr:146 max:155 shoes: inov8 F-lite 230 Red
Jog back from the gym.