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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 2:

activity # timemileskm+m
  Cross Trainer/ Stepper1 20:00
  Running Road1 11:10 1.25(8:55) 2.02(5:32) 22
  Core/ Strength1 6:02 0.0(32:21:57) 0.0(20:06:40)
  Total1 37:12 1.26 2.02 22
  [1-5]1 36:47

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Tu

Tuesday Jan 2 #

6 PM

Running Road 6:03 intensity: (3:46 @1) + (2:17 @2) 1.02 km (5:57 / km)
ahr:135 max:145 shoes: inov8 F-lite 230 Red

Jog to the gym.

Cross Trainer/ Stepper 20:00 intensity: (57 @1) + (6:47 @2) + (12:03 @3) + (13 @4)
ahr:157 max:173 shoes: inov8 F-lite 230 Red

A 20 min effort on the cross trainer.

Core/ Strength 6:02 intensity: (25 @0) + (5:37 @1) 0.0 km (20:06:40 / km)
ahr:106 max:130 shoes: inov8 F-lite 230 Red

Little bit of core.

Running Road 5:07 intensity: (29 @1) + (4:38 @2) 1.0 km (5:07 / km) +22m 4:37 / km
ahr:146 max:155 shoes: inov8 F-lite 230 Red

Jog back from the gym.

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