Training Log Archive: Treb

In the 1 days ending Jan 1:

activity

time

miles

Running Road

40:07

5.11

(7:51)

8.23

(4:52)

Stretching/Rolling/Yoga

18:56

0.02

(17:30:42)

0.03

(10:52:52)

Core/ Strength

15:31

0.15

(1:45:22)

0.24

(1:05:28)

Total

1:14:34

5.28

(14:07)

8.5

(8:47)

[1-5]

59:15

1:14

0:00

4 PM

Running Road 35:04 7.22 km (4:51 / km) +15m 4:48 / km
ahr:145 max:154 shoes: NB 880v13 White and Black

Run back from a dog walk to get the ks in. Stopped off on the gym on the way back.

Core/ Strength 15:31 0.24 km (1:05:28 / km)
ahr:106 max:139 shoes: NB 880v13 White and Black

Running Road 5:03 1.0 km (5:01 / km) +5m 4:54 / km
ahr:140 max:150 shoes: NB 880v13 White and Black

Jog back from the gym.

9 PM

Stretching/Rolling/Yoga 18:56 0.03 km (10:52:52 / km)
ahr:92 max:128