Running Road24:38 3.73 km (6:36 / km) +6m6:33 / km ahr:138 max:158 shoes: NB 880 Drak Blue
Jog to Charlton Lakes Park for Park Run. A bit of an extra loop in the park as well.
Running Road race 17:51 5.01 km (3:34 / km) +6m3:32 / km ahr:186 max:202 shoes: NB 880 Drak Blue
Andover Park Run. Hard work but managed to pace it far better than I normally do. Helpfully had a guy who went out at a good pace and stuck behind him. Felt conformable up to around 3k then tried to push it for the final 2k. Good park run PB.
Walking9:33 0.42 km (22:31 / km) ahr:131 max:148 shoes: NB 880 Drak Blue
Chilled walk and jog with Ed
Running Road17:36 3.14 km (5:36 / km) +25m5:23 / km ahr:153 max:163 shoes: NB 880 Drak Blue