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Training Log: Treb

In the last 7 days:

activity	#	time	miles		km		+m
Running Road	3	3:26:26	24.45	(8:26)	39.36	(5:15)	410
Walking	2	1:04:27	2.1	(30:39)	3.38	(19:03)	66
Cycling	1	1:02:26
Running on Paths	1	45:29	5.44	(8:22)	8.75	(5:12)	32
Stretching/Rolling/Yoga	1	12:45	0.0	(341:59:08)	0.0	(212:30:00)
Total	6	6:31:33	31.99		51.49		508
[1-5]	6	5:26:35

1:53

0:00

Sunday Sep 24 #

9 AM

Running Road 1:39:25 18.47 km (5:23 / km) +214m 5:05 / km
ahr:140 max:154 shoes: NB 1080 Black ad White

Sunday Long run. New loop out towards Picket Twenty and back through the centre of town. Bit of a grim day, but nice to get out. Legs felt good which is encouraging after yesterdays session.

Saturday Sep 23 #

8 AM

Running Road 24:38 3.73 km (6:36 / km) +6m 6:33 / km
ahr:138 max:158 shoes: NB 880 Drak Blue

Jog to Charlton Lakes Park for Park Run. A bit of an extra loop in the park as well.

Running Road race 17:51 5.01 km (3:34 / km) +6m 3:32 / km
ahr:186 max:202 shoes: NB 880 Drak Blue

Andover Park Run. Hard work but managed to pace it far better than I normally do. Helpfully had a guy who went out at a good pace and stuck behind him. Felt conformable up to around 3k then tried to push it for the final 2k. Good park run PB.

Walking 9:33 0.42 km (22:31 / km)
ahr:131 max:148 shoes: NB 880 Drak Blue

Chilled walk and jog with Ed

Running Road 17:36 3.14 km (5:36 / km) +25m 5:23 / km
ahr:153 max:163 shoes: NB 880 Drak Blue

An extended loop back home.

Friday Sep 22 #

7 AM

Cycling 1:02:26
ahr:135 max:169

Spinning Class at the gym before work. Good session and nice bit of cross training. Struggling to get my heart rate up to the expected levels, but still getting a serious sweat on.

Thursday Sep 21 #

5 PM

Walking 54:54 [0] 2.96 km (18:33 / km) +66m 16:42 / km

Running on Paths 45:29 8.75 km (5:12 / km) +32m 5:06 / km
ahr:140 max:167 shoes: NB 1080 Black ad White

Another run back post dog walk. Added in 7x 3min efforts. Aiming for around 4min/km.

Pace: 4:00, 4:08, 3:52, 3:50, 3:54, 4:06, 4:00

Final two were up hill. Legs felt good but efforted seemed higher than heart rate suggests.

9 PM

Stretching/Rolling/Yoga 12:45 0.0 km (212:30:00 / km)
ahr:94 max:113