Training Log: Treb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Road | 3 | 3:34:11 | 30.07 | (7:07) | 48.4 | (4:26) | 210 | |||||
| Total | 3 | 3:34:11 | 30.07 | (7:07) | 48.4 | (4:26) | 210 | |||||
| [1-5] | 3 | 3:32:44 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday Apr 14 #
9 AM
Running Road race 3:00:19 42.76 km (4:13 / km) +165m 4:08 / km
ahr:168 max:192 shoes: Brooks Glycerin
Manchester Marathon.
Saturday Apr 13 #
10 AM
Running Road 9:24 1.81 km (5:11 / km) +7m 5:05 / km
ahr:136 max:150 shoes: NB 880v13 White and Black
7 PM
Running Road 24:28 3.83 km (6:24 / km) +38m 6:06 / km
ahr:128 max:156 shoes: Brooks Glycerin
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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