Running Road1:39:25 18.47 km (5:23 / km) +214m5:05 / km ahr:140 max:154 shoes: NB 1080 Black ad White
Sunday Long run. New loop out towards Picket Twenty and back through the centre of town. Bit of a grim day, but nice to get out. Legs felt good which is encouraging after yesterdays session.
Running Road24:38 3.73 km (6:36 / km) +6m6:33 / km ahr:138 max:158 shoes: NB 880 Drak Blue
Jog to Charlton Lakes Park for Park Run. A bit of an extra loop in the park as well.
Running Road race 17:51 5.01 km (3:34 / km) +6m3:32 / km ahr:186 max:202 shoes: NB 880 Drak Blue
Andover Park Run. Hard work but managed to pace it far better than I normally do. Helpfully had a guy who went out at a good pace and stuck behind him. Felt conformable up to around 3k then tried to push it for the final 2k. Good park run PB.
Walking9:33 0.42 km (22:31 / km) ahr:131 max:148 shoes: NB 880 Drak Blue
Chilled walk and jog with Ed
Running Road17:36 3.14 km (5:36 / km) +25m5:23 / km ahr:153 max:163 shoes: NB 880 Drak Blue
Spinning Class at the gym before work. Good session and nice bit of cross training. Struggling to get my heart rate up to the expected levels, but still getting a serious sweat on.