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Training Log: Treb

In the last 7 days:

activity # timemileskm+m
  Core/ Strength1 30:13
  Running Road2 23:27 3.42(6:51) 5.51(4:16) 33
  Total2 53:40 3.42 5.51 33
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0:33
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MoTuWeThFrSaSu

Friday Jun 21 #

2 PM

Core/ Strength 30:13 intensity: (15:28 @1) + (8:13 @2) + (6:32 @3)
ahr:137 max:167

Running Road 3:39 intensity: (1:29 @1) + (1:31 @2) + (39 @3) 1.57 km (2:20 / km) +9m 2:16 / km
ahr:141 max:163

Thursday Jun 20 #

1 PM

Running Road 19:48 intensity: (55 @1) + (5:59 @2) + (12:54 @3) 3.94 km (5:02 / km) +24m 4:52 / km
ahr:155 max:166

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