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Training Log Archive: Treb

In the 1 days ending Jan 12:

activity # timemileskm+m
  Running Road1 54:42 5.93(9:14) 9.54(5:44) 37
  Total1 54:42 5.93(9:14) 9.54(5:44) 37

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Fr

Friday Jan 12 #

6 PM

Running Road 54:42 intensity: (44:23 @1) + (9:53 @2) + (26 @3) 9.54 km (5:44 / km) +37m 5:37 / km
ahr:136 max:156 shoes: NB 880v13 White and Black

A slow plod out and about with Rudie.

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