Training Log Archive: Treb

In the 1 days ending Jan 11:

activity

time

miles

Running

34:20

4.35

(7:53)

7.01

(4:54)

Core/ Strength

25:06

0.12

(3:36:01)

0.19

(2:14:13)

Total

59:26

4.47

(13:18)

7.19

(8:16)

[1-5]

50:43

0:59

0:00

7 PM

Core/ Strength 25:06 0.19 km (2:14:13 / km) +1m 2:10:03 / km
ahr:103 max:149 shoes: NB 880v13 White and Black

Some bits of core as a warm up while waiting for the treadmill to free up.

Running 34:20 7.01 km (4:54 / km) +10m 4:52 / km
ahr:149 max:168 shoes: NB 880v13 White and Black