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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running on Paths1 1:02:13 6.43(9:41) 10.35(6:01) 42
  Stretching/Rolling/Yoga1 10:18 0.0(276:16:15) 0.0(171:40:00)
  Total2 1:12:31 6.43(11:17) 10.35(7:00) 42
  [1-5]2 1:05:36

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We

Wednesday Jan 10 #

6 PM

Running on Paths 1:02:13 intensity: (2 @0) + (45:08 @1) + (17:03 @2) 10.35 km (6:01 / km) +42m 5:54 / km
ahr:136 max:152 shoes: NB 880v13 White and Black

A casual jog around the back area with some of the guys. Nice loop.
9 PM

Stretching/Rolling/Yoga 10:18 intensity: (6:53 @0) + (3:25 @1) 0.0 km (171:40:00 / km)
ahr:91 max:115

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