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Training Log Archive: Treb

In the 1 days ending Jan 14:

activity # timemileskm+m
  XC Skiing1 1:59:27 13.69(8:43) 22.04(5:25) 339
  Total1 1:59:27 13.69(8:43) 22.04(5:25) 339
  [1-5]1 1:59:02

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Su

Sunday Jan 14 #

11 AM

XC Skiing (Skate) 1:59:27 intensity: (25 @0) + (36:20 @1) + (50:10 @2) + (32:32 @3) 22.04 km (5:25 / km) +339m 5:02 / km
ahr:145 max:168

Took advantage of being in Northern Sweden and met up is Yasha for a ski. Bit of a tough re-education, skate meant less admin, but was much harder work. Luckily Yasha did a good amount of the talking so I could suffer in silence. Lovely loops, with a few hills.

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