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Training Log Archive: Treb

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running Road1 51:49 6.22(8:20) 10.02(5:10) 61
  Stretching/Rolling/Yoga1 21:41
  Total2 1:13:30 6.22 10.02 61
  [1-5]2 57:26

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Tu

Tuesday Jan 30 #

5 PM

Running Road 51:49 intensity: (7 @0) + (10:59 @1) + (36:02 @2) + (4:41 @3) 10.02 km (5:10 / km) +61m 5:01 / km
ahr:143 max:168 shoes: NB 880v13 White and Black

Evening run, not the best route for the time of day so quite a lot of time running at cars. Through in a couple of efforts on a hill.
9 PM

Stretching/Rolling/Yoga 21:41 intensity: (15:57 @0) + (5:44 @1)
ahr:88 max:114

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