Training Log Archive: Treb

In the 1 days ending Jan 6:

activity

time

miles

Running

42:29

4.99

(8:31)

8.03

(5:18)

Core/ Strength

10:31

0.09

(2:03:32)

0.14

(1:16:46)

Stretching/Rolling/Yoga

10:10

0.0

(68:10:25)

0.0

(42:21:40)

Total

1:03:10

5.08

(12:27)

8.17

(7:44)

[1-5]

58:24

1:03

0:00

5 AM

Core/ Strength 10:31 0.14 km (1:16:46 / km)
ahr:110 max:137

7 PM

Running 42:29 8.03 km (5:18 / km) +21m 5:14 / km
ahr:142 max:175 shoes: NB 880v13 White and Black

Some up hill sets on the treadmill and a flat 1km effort.

Stretching/Rolling/Yoga 10:10 0.0 km (42:21:40 / km)
ahr:105 max:126