Training Log Archive: Treb

In the 1 days ending Jan 5:

activity

time

miles

Running

51:53

6.22

(8:20)

10.01

(5:11)

Stretching/Rolling/Yoga

15:10

0.0

(135:36:08)

0.0

(84:15:33)

Core/ Strength

11:05

0.08

(2:13:07)

0.13

(1:22:43)

Total

1:18:08

6.31

(12:23)

10.15

(7:42)

[1-5]

1:11:04

1:18

0:00

5 AM

Core/ Strength 11:05 0.13 km (1:22:43 / km)
ahr:109 max:130

6 PM

Running 51:53 10.01 km (5:11 / km)
ahr:140 max:160 shoes: NB 880v13 White and Black

Easy and rather dull 10k.

Stretching/Rolling/Yoga 15:10 0.0 km (84:15:33 / km)
ahr:99 max:121