Training Log Archive: Treb

In the 1 days ending Jan 4:

activity

time

miles

Running

50:01

5.93

(8:26)

9.54

(5:15)

Stretching/Rolling/Yoga

11:50

0.05

(3:36:24)

0.09

(2:14:28)

Total

1:01:51

5.98

(10:20)

9.63

(6:25)

[1-5]

52:15

1:01

0:00

1 PM

Running 50:01 9.54 km (5:15 / km) +4m 5:14 / km
ahr:144 max:167 shoes: NB 880v13 White and Black

8 PM

Stretching/Rolling/Yoga 11:50 0.09 km (2:14:28 / km)
ahr:88 max:108