Training Log Archive: Treb

In the 1 days ending Jan 20:

activity

time

miles

Running Road

22:45

2.83

(8:03)

4.55

(5:00)

Swimming

2:39

0.01

(5:04:38)

0.01

(3:09:17)

Total

25:24

2.83

(8:58)

4.56

(5:34)

0:25

0:00

7 AM

Running Road 22:45 4.55 km (5:00 / km) +16m 4:55 / km
ahr:149 max:162 shoes: NB 880v13 White and Black

A very chilly jog in the morning before going for a dip.
-27 was a little too cold.

9 AM

Swimming 1:38 [3] 0.01 km (2:16:07 / km)

A dunk in the Baltic

Swimming 1:01 [3] 0.0 km (8:28:20 / km)

Second dunk in the Baltic. Air temp -26, so the water was almost warm.