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Training Log Archive: Treb

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 53:17 5.92(9:00) 9.53(5:35) 3
  Total1 53:17 5.92(9:00) 9.53(5:35) 3

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Fr

Friday Jan 19 #

6 PM

Running 28:15 intensity: (17:19 @1) + (10:48 @2) + (8 @3) 5.02 km (5:38 / km)
ahr:138 max:156 shoes: NB 880v13 White and Black

First part of the run, disturbed by someone driving into the camp gate.

Running 25:02 intensity: (19:39 @1) + (5:23 @2) 4.51 km (5:33 / km) +3m 5:32 / km
ahr:135 max:144 shoes: NB 880v13 White and Black

Second part of the evening run.

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