Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 31 days ending Jul 31, 2011:

activity # timemileskm+mload
  Running (Road)15 5:50:24 43.33(8:05) 69.74(5:01) 229545.4
  Cycling4 4:22:00 64.68(14.8/h) 104.1(23.8/h) 620459.2
  Spinning6 4:12:00564.0
  Running (Mixed)4 1:37:41 11.5(8:30) 18.5(5:17) 145152.3
  Orienteering1 28:42 3.73(7:42) 6.0(4:47) 3557.4
  Total22 16:30:47 123.24 198.34 10291778.3
averages - sleep:7.3

«»
2:22
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Thursday Jul 28, 2011 #

9 AM

Running (Road) 30:00 [3] 6.1 km (4:55 / km) +25m 4:49 / km
ahr:150 max:163 slept:8.5

Wednesday Jul 27, 2011 #

9 AM

Running (Road) 30:00 [3] 6.2 km (4:50 / km) +25m 4:45 / km
ahr:145 max:159 slept:7.5

1 PM

Spinning 40:00 [5]
ahr:161 max:185

Running (Road) warm up/down 13:00 [2] 2.0 km (6:30 / km)

6 PM

Running (Road) 43:00 [3] 9.0 km (4:47 / km) +45m 4:40 / km
ahr:136 max:150

Extended HFW, legs tired but felt I was moving more swiftly (& with lower HR) than recent runs.

Tuesday Jul 26, 2011 #

9 AM

Running (Road) 30:00 [3] 6.34 km (4:44 / km) +22m 4:39 / km
ahr:152 max:165 slept:7.5

6 PM

Running (Road) warm up/down 5:00 [2] 0.8 km (6:15 / km)

Jog to gym

Spinning 50:00 [4]
ahr:146 max:180

Not as good a session as the lunchtime ones, HR didn't get up until the latter 30 mins of the class.
7 PM

Running (Road) 19:00 [3] 4.5 km (4:13 / km)
ahr:151 max:161

Run, straight after spinning.

Monday Jul 25, 2011 #

Note
slept:7.0

Ugh.

Sunday Jul 24, 2011 #

Note
slept:6.0 (rest day)

Not so much resting, more a little dancing & drinking.

Saturday Jul 23, 2011 #

8 AM

Note
slept:6.0

Bloody postmen, they're never this early during the week when you need them to be.
10 AM

Cycling hills 1:40:00 [4] 34.5 km (20.7 kph) +560m
ahr:147 max:179

In tribute to the last couple of days on the tour I did a north London mountain tour. Unfortunately on the mountain bike, as the Jake is still sans wheel.

Warm up round Archway & a nice climb up Hazellville road, then up Dartmouth Park Hill (~1.4km/56m) to Highgate, then 4 reps up Swains Lane (~0.95km/69m / ~4:30) and then Highate West Hill (~0.95km/65m) to finish.

Followed by a trip up to Ally Pally to pickup festival wristband, then a spot of downhill MTB fun in the park, then home via Finsbury Park.

Had some motivation on the Swains Lane reps with a roadie not far ahead on the first 3 reps, and was enjoying the downhills more on my P7 with its disk brakes & front sus!

Friday Jul 22, 2011 #

12 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.0

Legs feeling pretty good on the warm down.

Spinning 42:00 [4]

Thursday Jul 21, 2011 #

Note

Too much road pounding this week, feet quite sore, need to be careful with which shoes I'm wearing.
9 AM

Running (Road) 30:00 [3] 6.3 km (4:46 / km) +22m 4:41 / km
ahr:158 max:171 slept:7.5

Wednesday Jul 20, 2011 #

1 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.5

Run to gym with heavy legs, run back with slightly looser legs.

Spinning 40:00 [5]
ahr:165 max:189

Tuesday Jul 19, 2011 #

9 AM

Running (Road) 30:45 [3] 6.2 km (4:58 / km) +20m 4:53 / km
ahr:153 max:167 slept:8.0 shoes: minimalist shoes #1

Into work, feeling slow.
6 PM

Running (Road) 35:00 [3] 6.3 km (5:33 / km) +45m 5:22 / km
ahr:150 max:165 shoes: minimalist shoes #1

Home from work, feeling even slower.

Monday Jul 18, 2011 #

3 PM

Running (Mixed) 56:30 [3] 11.0 km (5:08 / km) +145m 4:49 / km
ahr:153 max:175 slept:8.0

Up Highgate then over for a short loop around the Heath, up to Parliament Hill and then home. Good to be back in the game, few niggles, but probably just rust.

Sunday Jul 17, 2011 #

Note
slept:5.0

Saturday Jul 16, 2011 #

Note
slept:7.5

Calf much looser, as is shoulder.

Wednesday Jul 13, 2011 #

Note
slept:7.5 (injured)

Ouch.

Tuesday Jul 12, 2011 #

Note
slept:7.5 (injured)

Cycling at speed into a pedestrian, standing like a rabbit in the headlights in the middle of the road, does not really make for going training afterwards as planned.

Share photos on twitter with Twitpic

I went over the top and onto my bag/shoulder and ended up entangled in bike. Lovely grazes to arm & shoulder, bit of pain in the shoulder, and a really tight calf.

He came off worse, quite a deep cut to the head and quite dazed, so off to hospital. I had a long walk home with the bike.
C • ah shit man 1

Monday Jul 11, 2011 #

Note
slept:7.5

Monday lethargy = bike bit shopping rather than spinning.

Sunday Jul 10, 2011 #

Note
slept:4.5

Saturday Jul 9, 2011 #

3 PM

Cycling 56:00 [3] 25.0 km (26.8 kph) +20m
ahr:144 max:166 slept:9.0

Blustery frustration again.

Friday Jul 8, 2011 #

Note
slept:8.0

Thursday Jul 7, 2011 #

Note
slept:8.0

6 PM

Cycling 1:00:00 [3] 26.0 km (26.0 kph) +20m
ahr:148 max:167

Work to Horsenden, accidentally via a few km on the west way, whoops!
7 PM

Running (Mixed) warm up/down 8:00 [3] 1.4 km (5:43 / km)
ahr:149 max:164 shoes: Salomon XA Pro 3D (old)

Orienteering race 28:42 [4] 6.0 km (4:47 / km) +35m 4:39 / km
ahr:175 max:185 shoes: Salomon XA Pro 3D (old)

Horsenden Hill Parkrace: 4.9km

Feeling sluggish again, think I notice it more when the races are as boring as this one was.
8 PM

Cycling 46:00 [3] 18.6 km (24.3 kph) +20m
ahr:148 max:162

Horsenden > home, mainly along the canal.

One of those days where no matter what direction you're cycling in, the wind always seems to be in your face. Had it on my way south to work in the morning, on my way west to Horsenden, and then again at times on the way home.

Wednesday Jul 6, 2011 #

9 AM

Running (Road) 29:00 [3] 6.2 km (4:41 / km) +25m 4:35 / km
ahr:153 max:166 slept:7.0 shoes: minimalist #2 - newfeel many

RTW
1 PM

Running (Road) warm up/down 15:00 [3] 2.5 km (6:00 / km)

Run to Gym before spinning, then halfway back afterwards before I realised I'd left my work keys, so back to gym & then to work... idiot.

Spinning 40:00 [5]
ahr:163 max:190

Monday Jul 4, 2011 #

1 PM

Running (Mixed) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.5

To/From Gym

Spinning 40:00 [4]

Sunday Jul 3, 2011 #

Note
slept:8.0 (rest day)

Another rest day, but after a night drinking & dancing at a wedding, and sore feet (maybe a bit too much barefoot/minimal running this week) it was needed.

Despite this week being a bit slack, has been a decent month of getting back into training & racing. There aren't any more races planned for a good few weeks, aside from the midweek burn ups, so another couple of weeks getting some base miles in on foot & bike before getting my arse in gear for two months from mid July...

Saturday Jul 2, 2011 #

11 AM

Running (Road) 10:39 [3] 2.1 km (5:04 / km)
ahr:140 max:149 slept:9.5 shoes: minimalist shoes #1

To Victoria Park

Running (Mixed) 23:11 [3] 4.5 km (5:09 / km)
ahr:155 max:162 shoes: None

Round Victoria Park, mainly on grass with some concrete.

Running (Road) 10:00 [3] 2.0 km (5:00 / km)
ahr:152 max:159 shoes: minimalist shoes #1

And return.

Friday Jul 1, 2011 #

Note
slept:6.0 (rest day)

Too many nights out, not enough sleep this week.

« Earlier | Later »