Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 20, 2011:

activity # timemileskm+mload
  Spinning1 40:00100.0
  Running (Road)1 10:00 0.99(10:04) 1.6(6:15)12.0
  Total1 50:00 0.99 1.6112.0
averages - sleep:7.5

«»
0:50
0:00
» now
We

Wednesday Jul 20, 2011 #

1 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.5

Run to gym with heavy legs, run back with slightly looser legs.

Spinning 40:00 [5]
ahr:165 max:189

« Earlier | Later »