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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 19, 2011:

activity # timemileskm+mload
  Running (Road)2 1:05:45 7.77(8:28) 12.5(5:16) 65105.2
  Total2 1:05:45 7.77(8:28) 12.5(5:16) 65105.2
averages - sleep:8

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Tu

Tuesday Jul 19, 2011 #

9 AM

Running (Road) 30:45 [3] 6.2 km (4:58 / km) +20m 4:53 / km
ahr:153 max:167 slept:8.0 shoes: minimalist shoes #1

Into work, feeling slow.
6 PM

Running (Road) 35:00 [3] 6.3 km (5:33 / km) +45m 5:22 / km
ahr:150 max:165 shoes: minimalist shoes #1

Home from work, feeling even slower.

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