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Training Log Archive: Brooner

In the 1 days ending Jul 18, 2011:

activity # timemileskm+mload
  Running (Mixed)1 56:30 6.84(8:16) 11.0(5:08) 14590.4
  Total1 56:30 6.84(8:16) 11.0(5:08) 14590.4
averages - sleep:8

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Mo

Monday Jul 18, 2011 #

3 PM

Running (Mixed) 56:30 [3] 11.0 km (5:08 / km) +145m 4:49 / km
ahr:153 max:175 slept:8.0

Up Highgate then over for a short loop around the Heath, up to Parliament Hill and then home. Good to be back in the game, few niggles, but probably just rust.

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