Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Road)2 1:29:57 11.25(8:00) 18.11(4:58) 614
  Running (Mixed)1 59:25 5.59(10:37) 9.0(6:36) 293
  Cycling1 27:41 4.66(10.1/h) 7.5(16.3/h) 99
  Total3 2:57:03 21.51(8:14) 34.61(5:07) 1006
«
1:21
0:00
TuWeThFrSaSuMo

Saturday Dec 16 #

2 PM

Running (Mixed) 59:25 intensity: (16 @1) + (4:00 @2) + (25:25 @3) + (19:38 @4) + (10:06 @5) 9.0 km (6:36 / km) +293m 5:41 / km
ahr:151 max:182

Friday Dec 15 #

7 AM

Running (Road) 36:06 intensity: (10:38 @3) + (14:07 @4) + (11:21 @5) 7.5 km (4:49 / km) +180m 4:18 / km
ahr:159 max:179 shoes: NB Vazee Urge (Black)

Struggle run to work (with lots of bonus Barangaroo GPS distance).

Tuesday Dec 12 #

6 PM

Running (Road) hills 53:51 intensity: (1:08 @2) + (13:56 @3) + (12:09 @4) + (26:38 @5) 10.61 km (5:05 / km) +434m 4:13 / km
ahr:165 max:195 shoes: NB Vazee Urge (Black)

Cruise round NRG hills, trying to keep things comfortable.

Cycling 27:41 intensity: (10:39 @1) + (12:40 @2) + (4:22 @3) 7.5 km (16.3 kph) +99m
ahr:104 max:142

« Earlier

Recent Comments

more...

Next Up

Injuries

Lower LegOther78+days
L Hip/PelvisHip Pain119+days
R Upper LegHamstring Pain242+days
R Lower LegCalf Strain964+days
TorsoOther1,100+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789
10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar