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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)4 14:48:47 60.21(14:46) 96.9(9:10) 3416
  adventuring1 18:15 1.39(13:06) 2.24(8:09) 34
  Running (Road)1 6:02 0.5(12:09) 0.8(7:33) 53
  Total4 15:13:04 62.1(14:42) 99.94(9:08) 3502
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FrSaSuMoTuWeTh

Monday Apr 24 #

10 AM

Running (Mixed) 2:48:17 intensity: (2:59 @1) + (13:14 @2) + (2:08:01 @3) + (15:24 @4) + (8:39 @5) 26.51 km (6:21 / km) +469m 5:50 / km
ahr:140 max:182 shoes: Inov-8 Race Ultra 290 (red)

Running (Road) 6:02 intensity: (15 @1) + (45 @2) + (4:04 @3) + (58 @4) 0.8 km (7:33 / km) +53m 5:40 / km
ahr:139 max:163 shoes: Inov-8 Race Ultra 290 (red)

Sunday Apr 23 #

10 AM

Running (Mixed) 3:59:44 intensity: (20:01 @1) + (57:02 @2) + (2:36:23 @3) + (6:13 @4) + (5 @5) 24.23 km (9:54 / km) +1024m 8:10 / km
ahr:126 max:176 shoes: Inov8 X-Talon 212

Saturday Apr 22 #

10 AM

Running (Mixed) 4:46:35 intensity: (54:50 @1) + (1:25:58 @2) + (2:25:09 @3) + (38 @4) 24.61 km (11:39 / km) +1155m 9:26 / km
ahr:119 max:162 shoes: Inov8 X-Talon 212

Running (Mixed) 36:51 intensity: (6:32 @1) + (10:54 @2) + (19:25 @3) 4.04 km (9:07 / km) +103m 8:05 / km
ahr:118 max:146 shoes: Inov8 X-Talon 212

Friday Apr 21 #

3 PM

Running (Mixed) 2:37:20 intensity: (14:15 @1) + (1:09:13 @2) + (1:13:52 @3) 17.5 km (8:59 / km) +665m 7:33 / km
ahr:118 max:149 shoes: Inov8 X-Talon 212

adventuring 18:15 intensity: (1:10 @2) + (9:52 @3) + (6:13 @4) + (1:00 @5) 2.24 km (8:09 / km) +34m 7:34 / km
ahr:148 max:173 shoes: Inov8 X-Talon 212

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