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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  S&C2 1:40:00
  Cycling2 1:08:32 14.34(12.6/h) 23.07(20.2/h) 293
  Orienteering1 42:05 6.15(6:50) 9.9(4:15) 131
  Total5 3:30:37 20.49 32.97 424
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Thursday Dec 13 #

12 PM

S&C (Pilates) 55:00 [2]

Reformer Pilates to mix things up.

Wednesday Dec 12 #

5 PM

Cycling 31:58 intensity: (7:16 @1) + (12:31 @2) + (12:11 @3) 10.27 km (19.3 kph) +111m
ahr:114 max:153 shoes: Kona Jake the Snake '14

6 PM

Orienteering race 42:05 intensity: (6 @1) + (7 @2) + (35 @3) + (2:08 @4) + (39:09 @5) 9.9 km (4:15 / km) +131m 3:59 / km
ahr:180 max:194 shoes: NB Vazee Urge (Black)

9 PM

Cycling 36:34 intensity: (15:56 @2) + (10:35 @3) + (10:03 @4) 12.8 km (21.0 kph) +182m
ahr:198 max:224 shoes: Kona Jake the Snake '14

Tuesday Dec 11 #

1 PM

S&C (Yoga) 45:00 [1]

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Injuries

L ArmImpact wound / trauma55+days
Lower LegOther440+days
L Hip/PelvisHip Pain481+days
R Lower LegCalf Strain1,326+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
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15
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
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120
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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