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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 19:41:27 36.56(32:19) 58.83(20:05) 2740684.0
  Running (Road)3 38:48 4.61(8:25) 7.41(5:14) 10238.4
  Total4 20:20:15 41.16(29:39) 66.24(18:25) 2842722.4
«
19:41
0:00
ThFrSaSuMoTuWe

Tuesday Apr 20 #

1 PM

Running (Road) 14:43 intensity: (11 @1) + (58 @2) + (13:16 @3) + (18 @4) 2.68 km (5:29 / km) +14m 5:21 / km
ahr:140 max:158

Saturday Apr 17 #

12 PM

Orienteering race (Rogaining) 19:41:27 intensity: (7:32:12 @1) + (7:34:42 @2) + (4:32:35 @3) + (1:58 @4) 58.83 km (20:05 / km) +2740m 16:17 / km
ahr:107 max:158 shoes: Salomon XA Elevate (11)

Thursday Apr 15 #

8 AM

Running (Road) 13:19 [3] 2.56 km (5:12 / km) +53m 4:42 / km
shoes: Asics Novablast Platinum

7 PM

Running (Road) 10:46 [3] 2.17 km (4:58 / km) +35m 4:35 / km
shoes: Asics Novablast Platinum

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