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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:44:58 4.17(39:36) 6.7(24:36) 304
  Cycling2 1:40:37 17.32(10.3/h) 27.88(16.6/h) 550
  Total3 4:25:35 21.49(12:22) 34.58(7:41) 854
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Saturday Oct 14 #

1 PM

Cycling 52:03 intensity: (22:58 @1) + (18:36 @2) + (10:29 @3) 14.51 km (16.7 kph) +310m
ahr:103 max:141

2 PM

Orienteering (mapping) 2:44:58 intensity: (1:59:24 @1) + (30:58 @2) + (14:36 @3) 6.7 km (24:36 / km) +304m 20:03 / km
ahr:93 max:143 (injured) shoes: Salomon XA Pro 3D GTX

Wandering round blue gum checking out the map for summer series, jogging on the flats, no shin pain, will see how it reacts.
5 PM

Cycling 48:34 intensity: (24:50 @1) + (14:27 @2) + (9:17 @3) 13.36 km (16.5 kph) +240m
ahr:101 max:153 shoes: Kona Jake the Snake '14

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Injuries

Lower LegOther16+days
L Hip/PelvisHip Pain57+days
R Upper LegHamstring Pain180+days
R Lower LegCalf Strain902+days
TorsoOther1,038+days
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