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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:16:43 13.4(10:12) 21.57(6:20) 503
  Running (Mixed)4 1:18:27 5.07(15:28) 8.16(9:37) 376
  Cycling1 1:00:00 15.04(15.0/h) 24.2(24.2/h) 426
  Total6 4:35:10 33.51(8:13) 53.93(5:06) 1305
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Monday Mar 27 #

5 PM

Cycling 1:00:00 intensity: (13:33 @1) + (17:52 @2) + (28:12 @3) + (23 @4) 24.2 km (24.2 kph) +426m
ahr:114 max:161 shoes: Kona Jake the Snake '14

Sunday Mar 26 #

10 AM

Running (Mixed) warm up/down 20:01 intensity: (2:34 @1) + (5:34 @2) + (7:33 @3) + (4:20 @4) 1.6 km (12:29 / km) +131m 8:52 / km
ahr:130 max:165 shoes: Inov-8 Oroc 280

11 AM

Orienteering race 55:12 intensity: (7 @1) + (5 @2) + (4:28 @3) + (22:43 @4) + (27:49 @5) 7.35 km (7:31 / km) +254m 6:24 / km
ahr:168 max:185 shoes: Inov-8 Oroc 280

Running (Mixed) warm up/down 25:00 intensity: (45 @1) + (9:36 @2) + (14:39 @3) 2.39 km (10:28 / km) +128m 8:15 / km
ahr:128 max:151 shoes: Inov-8 Oroc 280

Saturday Mar 25 #

11 AM

Running (Mixed) warm up/down 20:00 intensity: (6:46 @2) + (4:55 @3) + (5:37 @4) + (2:42 @5) 2.29 km (8:44 / km) +101m 7:09 / km
ahr:137 max:177 shoes: Inov-8 X-Talon 190

Orienteering race 19:38 intensity: (8 @2) + (10 @3) + (2:38 @4) + (16:42 @5) 3.12 km (6:17 / km) +105m 5:23 / km
ahr:176 max:192 shoes: Inov-8 X-Talon 190

Running (Mixed) warm up/down 3:30 intensity: (8 @2) + (3:01 @3) + (21 @4) 0.58 km (6:03 / km) +6m 5:44 / km
ahr:145 max:155 shoes: Inov-8 X-Talon 190

3 PM

Running (Mixed) warm up/down 9:56 intensity: (1:25 @2) + (3:57 @3) + (3:28 @4) + (1:06 @5) 1.3 km (7:39 / km) +9m 7:23 / km
ahr:147 max:175 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:34 intensity: (19 @3) + (2:40 @4) + (12:35 @5) 3.0 km (5:11 / km) +30m 4:57 / km
ahr:176 max:193 shoes: Inov-8 Terrafly 303 (dark)

Thursday Mar 23 #

6 PM

Orienteering 46:19 intensity: (5:35 @2) + (16:06 @3) + (14:41 @4) + (9:57 @5) 8.1 km (5:43 / km) +114m 5:21 / km
ahr:147 max:199 shoes: Inov-8 Road X Treme 178

Sydney uni sprints, with added black lines. Missed one huge one, oops. Great exercise though.

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