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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Road)1 31:51 3.11(10:14) 5.01(6:22) 126
  Total1 31:51 3.11(10:14) 5.01(6:22) 126
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0:31
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Thursday Jun 22 #

1 PM

Running (Road) 31:51 intensity: (25 @2) + (18:51 @3) + (12:35 @4) 5.01 km (6:22 / km) +126m 5:39 / km
ahr:164 max:174 shoes: Inov-8 Race Ultra 290 (blue)

Legs unsurprisingly smashed from Tuesday, inside thighs strangely, so gentle jog down Badagi, round Berry & back.

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R Upper LegHamstring Pain68+days
R Lower LegCalf Strain790+days
TorsoOther926+days
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